Beef Flat Iron Steak
Full Name: Beef, Chuck, Flat Iron Steak, Trimmed of All External Fat, Raw
Also known as Flat Iron Steak; Top Blade Steak; Butler's Steak; Oyster Blade Steak; Feather Blade Steak
Serving Size:
100 grams
Calories
176
Fat
10.5 g
Carbs
0 g
Protein
19 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
176
% Daily Value
Total Fat
10.5 g
13%
Saturated Fat
3.94 g
Trans Fat
0.37 g
Cholesterol
66 mg
22%
Sodium, Na
74 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19 g
38%
Calcium, Ca
6 mg
0%
Potassium, K
309 mg
6%
Iron, Fe
2.36 mg
13%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Flat Iron Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.17 mg
1%
Vitamin K
3.8 ug
3%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.23 mg
17%
Niacin (Vitamin B3)
3.42 mg
21%
Pantothenic acid (Vitamin B5)
0.95 mg
19%
Pyridoxine (Vitamin B6)
0.37 mg
23%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
5.05 ug
210%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
2.36 mg
13%
Magnesium, Mg
21 mg
5%
Phosphorus, P
184 mg
14%
Potassium, K
309 mg
6%
Sodium, Na
74 mg
3%
Zinc, Zn
6.88 mg
62%
Copper, Cu
0.12 mg
13%
Manganese, Mn
0.02 mg
0%
Selenium, Se
29.8 ug
54%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.61 g
62%
Isoleucine
0.86 g
64%
Leucine
1.51 g
51%
Lysine
1.6 g
60%
Methionine + Cysteine
0.49 g
36%
Methionine
0.49 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.35 g
58%
Phenylalanine
0.75 g
N/A
Tyrosine
0.6 g
N/A
Threonine
0.76 g
54%
Tryptophan
0.12 g
34%
Valine
0.94 g
55%
Arginine
1.23 g
N/A
Alanine
1.16 g
N/A
Aspartic acid
1.73 g
N/A
Cystine
0.24 g
N/A
Glycine
1.16 g
N/A
Glutamic acid
2.85 g
N/A
Hydroxyproline
0.12 g
N/A
Proline
0.9 g
N/A
Serine
0.75 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
10.5 g
13%
Saturated Fat
3.94 g
N/A
Monounsaturated Fat
4.14 g
N/A
Polyunsaturated Fat
0.47 g
N/A
Trans Fat
0.37 g
N/A
Cholesterol
66 mg
22%