Beef Flat Iron Steak

Full Name: Beef, Chuck, Flat Iron Steak, Trimmed of All External Fat, Raw
Also known as Flat Iron Steak; Top Blade Steak; Butler's Steak; Oyster Blade Steak; Feather Blade Steak
Serving Size: 100 grams
Calories 176
Fat 10.5 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 176
% Daily Value
Total Fat 10.5 g 13%
Saturated Fat 3.94 g
Trans Fat 0.37 g
Cholesterol 66 mg 22%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19 g 38%
Calcium, Ca 6 mg 0%
Potassium, K 309 mg 6%
Iron, Fe 2.36 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Flat Iron Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 3.8 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 3.42 mg
21%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 5.05 ug
210%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.36 mg
13%
Magnesium, Mg 21 mg
5%
Phosphorus, P 184 mg
14%
Potassium, K 309 mg
6%
Sodium, Na 74 mg
3%
Zinc, Zn 6.88 mg
62%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.8 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.86 g
64%
Leucine 1.51 g
51%
Lysine 1.6 g
60%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
Cysteine N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.75 g
Tyrosine 0.6 g
Threonine 0.76 g
54%
Tryptophan 0.12 g
34%
Valine 0.94 g
55%
Arginine 1.23 g
Alanine 1.16 g
Aspartic acid 1.73 g
Cystine 0.24 g
Glycine 1.16 g
Glutamic acid 2.85 g
Hydroxyproline 0.12 g
Proline 0.9 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 10.5 g
13%
Saturated Fat 3.94 g
Monounsaturated Fat 4.14 g
Polyunsaturated Fat 0.47 g
Trans Fat 0.37 g
Cholesterol 66 mg
22%

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