Roasted Beef Shoulder Clod Roast

Full Name: Beef, Chuck, Clod Roast, Cooked, Roasted
Also known as Roasted Chuck Clod Roast
Serving Size: 100 grams
Calories 173
Fat 6.75 g
Carbs 0 g
Protein 26.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 173
% Daily Value
Total Fat 6.75 g 8%
Saturated Fat 2.14 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.4 g 52%
Calcium, Ca 7 mg 0%
Potassium, K 372 mg 7%
Iron, Fe 3.09 mg 17%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Shoulder Clod Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 3.47 mg
21%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 3.02 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 3.09 mg
17%
Magnesium, Mg 22 mg
5%
Phosphorus, P 215 mg
17%
Potassium, K 372 mg
7%
Sodium, Na 71 mg
3%
Zinc, Zn 6.39 mg
58%
Copper, Cu 0.1 mg
11%
Manganese, Mn N/A
0%
Selenium, Se 30 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.36 g
102%
Leucine 2.33 g
79%
Lysine 2.47 g
92%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.11 g
91%
Phenylalanine 1.14 g
N/A
Tyrosine 0.97 g
N/A
Threonine 1.22 g
87%
Tryptophan 0.28 g
80%
Valine 1.43 g
85%
Arginine 1.78 g
N/A
Alanine 1.59 g
N/A
Aspartic acid 2.63 g
N/A
Cystine 0.28 g
N/A
Glycine 1.25 g
N/A
Glutamic acid 4.23 g
N/A
Hydroxyproline 0.12 g
N/A
Proline 1.12 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.75 g
8%
Saturated Fat 2.14 g
N/A
Monounsaturated Fat 3.29 g
N/A
Polyunsaturated Fat 0.29 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

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