Grilled Denver Steak
Full Name: Beef, Chuck, Denver Steak, Boneless, Trimmed of All External Fat, Cooked, Grilled
Also known as Grilled Under Blade Center Steak
Serving Size:
100 grams
Calories
227
Fat
13.5 g
Carbs
0.21 g
Protein
26.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
227
% Daily Value
Total Fat
13.5 g
17%
Saturated Fat
5.69 g
Trans Fat
0.87 g
Cholesterol
93 mg
31%
Sodium, Na
73 mg
3%
Total Carbohydrate
0.21 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
26.2 g
52%
Calcium, Ca
13 mg
1%
Potassium, K
310 mg
6%
Iron, Fe
3.26 mg
18%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
7 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Grilled Denver Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.08 mg
0%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.24 mg
18%
Niacin (Vitamin B3)
3.59 mg
22%
Pantothenic acid (Vitamin B5)
0.91 mg
18%
Pyridoxine (Vitamin B6)
0.41 mg
25%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
3.68 ug
153%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
3.26 mg
18%
Magnesium, Mg
23 mg
5%
Phosphorus, P
202 mg
16%
Potassium, K
310 mg
6%
Sodium, Na
73 mg
3%
Zinc, Zn
9.85 mg
89%
Copper, Cu
0.11 mg
12%
Manganese, Mn
0.02 mg
0%
Selenium, Se
29.9 ug
54%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.21 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.85 g
86%
Isoleucine
1.11 g
83%
Leucine
2.11 g
71%
Lysine
2.29 g
86%
Methionine + Cysteine
0.74 g
55%
Methionine
0.74 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.9 g
82%
Phenylalanine
1 g
N/A
Tyrosine
0.9 g
N/A
Threonine
1.15 g
82%
Tryptophan
0.29 g
82%
Valine
1.18 g
70%
Arginine
1.72 g
N/A
Alanine
1.49 g
N/A
Aspartic acid
2.35 g
N/A
Cystine
0.27 g
N/A
Glycine
1.19 g
N/A
Glutamic acid
4.14 g
N/A
Hydroxyproline
0.18 g
N/A
Proline
1.08 g
N/A
Serine
1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
13.5 g
17%
Saturated Fat
5.69 g
N/A
Monounsaturated Fat
6.81 g
N/A
Polyunsaturated Fat
0.79 g
N/A
Trans Fat
0.87 g
N/A
Cholesterol
93 mg
31%