Grilled Denver Steak

Full Name: Beef, Chuck, Denver Steak, Boneless, Trimmed of All External Fat, Cooked, Grilled
Also known as Grilled Under Blade Center Steak
Serving Size: 100 grams
Calories 227
Fat 13.5 g
Carbs 0.21 g
Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 227
% Daily Value
Total Fat 13.5 g 17%
Saturated Fat 5.69 g
Trans Fat 0.87 g
Cholesterol 93 mg 31%
Sodium, Na 73 mg 3%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.2 g 52%
Calcium, Ca 13 mg 1%
Potassium, K 310 mg 6%
Iron, Fe 3.26 mg 18%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Denver Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 3.59 mg
22%
Pantothenic acid (Vitamin B5) 0.91 mg
18%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.68 ug
153%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 3.26 mg
18%
Magnesium, Mg 23 mg
5%
Phosphorus, P 202 mg
16%
Potassium, K 310 mg
6%
Sodium, Na 73 mg
3%
Zinc, Zn 9.85 mg
89%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.9 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.21 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.11 g
83%
Leucine 2.11 g
71%
Lysine 2.29 g
86%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.9 g
82%
Phenylalanine 1 g
N/A
Tyrosine 0.9 g
N/A
Threonine 1.15 g
82%
Tryptophan 0.29 g
82%
Valine 1.18 g
70%
Arginine 1.72 g
N/A
Alanine 1.49 g
N/A
Aspartic acid 2.35 g
N/A
Cystine 0.27 g
N/A
Glycine 1.19 g
N/A
Glutamic acid 4.14 g
N/A
Hydroxyproline 0.18 g
N/A
Proline 1.08 g
N/A
Serine 1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.5 g
17%
Saturated Fat 5.69 g
N/A
Monounsaturated Fat 6.81 g
N/A
Polyunsaturated Fat 0.79 g
N/A
Trans Fat 0.87 g
N/A
Cholesterol 93 mg
31%

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