Braised Beef Chuck Under Blade Steak

Full Name: Beef, Chuck, Under Blade Steak, Boneless, Trimmed of All External Fat, Cooked, Braised
Also known as Braised Under Blade Steak
Serving Size: 100 grams
Calories 284
Fat 19.3 g
Carbs 0 g
Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 284
% Daily Value
Total Fat 19.3 g 24%
Saturated Fat 7.67 g
Trans Fat 1.07 g
Cholesterol 98 mg 32%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.6 g 55%
Calcium, Ca 14 mg 1%
Potassium, K 275 mg 5%
Iron, Fe 2.82 mg 15%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Chuck Under Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 3.8 mg
23%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.31 mg
19%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.25 ug
135%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.82 mg
15%
Magnesium, Mg 20 mg
4%
Phosphorus, P 183 mg
14%
Potassium, K 275 mg
5%
Sodium, Na 64 mg
2%
Zinc, Zn 9.52 mg
86%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.9 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.17 g
87%
Leucine 2.22 g
75%
Lysine 2.41 g
90%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
Cysteine N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.05 g
Tyrosine 0.95 g
Threonine 1.22 g
87%
Tryptophan 0.31 g
88%
Valine 1.25 g
74%
Arginine 1.82 g
Alanine 1.57 g
Aspartic acid 2.48 g
Cystine 0.29 g
Glycine 1.26 g
Glutamic acid 4.37 g
Hydroxyproline 0.19 g
Proline 1.13 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 19.3 g
24%
Saturated Fat 7.67 g
Monounsaturated Fat 8.94 g
Polyunsaturated Fat 1.35 g
Trans Fat 1.07 g
Cholesterol 98 mg
32%

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