Beef Chuck Under Blade Steak

Full Name: Beef, Chuck, Under Blade Steak, Boneless, Trimmed of All External Fat, Raw
Also known as Under Blade Steak
Serving Size: 100 grams
Calories 202
Fat 13.9 g
Carbs 0 g
Protein 19.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 202
% Daily Value
Total Fat 13.9 g 17%
Saturated Fat 5.9 g
Trans Fat 0.85 g
Cholesterol 66 mg 22%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.2 g 38%
Calcium, Ca 12 mg 0%
Potassium, K 329 mg 7%
Iron, Fe 2.13 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Chuck Under Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 3.98 mg
24%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.94 ug
122%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.13 mg
11%
Magnesium, Mg 19 mg
4%
Phosphorus, P 181 mg
14%
Potassium, K 329 mg
7%
Sodium, Na 76 mg
3%
Zinc, Zn 6.99 mg
63%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.7 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.81 g
60%
Leucine 1.54 g
52%
Lysine 1.68 g
63%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.73 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.84 g
60%
Tryptophan 0.22 g
62%
Valine 0.87 g
51%
Arginine 1.26 g
N/A
Alanine 1.09 g
N/A
Aspartic acid 1.72 g
N/A
Cystine 0.2 g
N/A
Glycine 0.87 g
N/A
Glutamic acid 3.03 g
N/A
Hydroxyproline 0.13 g
N/A
Proline 0.79 g
N/A
Serine 0.74 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.9 g
17%
Saturated Fat 5.9 g
N/A
Monounsaturated Fat 6.79 g
N/A
Polyunsaturated Fat 0.59 g
N/A
Trans Fat 0.85 g
N/A
Cholesterol 66 mg
22%

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