Beef Denver Steak

Full Name: Beef, Chuck, Denver Steak, Boneless, Trimmed of All External Fat, Raw
Also known as Under Blade Center Steak
Serving Size: 100 grams
Calories 182
Fat 11.6 g
Carbs 0.36 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 182
% Daily Value
Total Fat 11.6 g 14%
Saturated Fat 4.83 g
Trans Fat 0.73 g
Cholesterol 69 mg 23%
Sodium, Na 76 mg 3%
Total Carbohydrate 0.36 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19 g 38%
Calcium, Ca 11 mg 0%
Potassium, K 315 mg 6%
Iron, Fe 2.38 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Denver Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 3.25 mg
20%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 3.03 ug
126%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.38 mg
13%
Magnesium, Mg 20 mg
4%
Phosphorus, P 178 mg
14%
Potassium, K 315 mg
6%
Sodium, Na 76 mg
3%
Zinc, Zn 7.4 mg
67%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.2 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.36 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.81 g
60%
Leucine 1.53 g
52%
Lysine 1.66 g
62%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.72 g
N/A
Tyrosine 0.65 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.86 g
51%
Arginine 1.25 g
N/A
Alanine 1.08 g
N/A
Aspartic acid 1.7 g
N/A
Cystine 0.2 g
N/A
Glycine 0.87 g
N/A
Glutamic acid 3 g
N/A
Hydroxyproline 0.13 g
N/A
Proline 0.78 g
N/A
Serine 0.73 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.6 g
14%
Saturated Fat 4.83 g
N/A
Monounsaturated Fat 5.64 g
N/A
Polyunsaturated Fat 0.58 g
N/A
Trans Fat 0.73 g
N/A
Cholesterol 69 mg
23%

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