Beef Denver Steak

Full Name: Beef, Chuck, Denver Steak, Boneless, Trimmed of All External Fat, Raw

Also known as Under Blade Center Steak

Serving Size: 100 grams

Calories 182

Fat 11.6 g

Carbs 0.36 g

Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 182

% Daily Value

Total Fat 11.6 g 14%

Saturated Fat 4.83 g

Trans Fat 0.73 g

Cholesterol 69 mg 23%

Sodium, Na 76 mg 3%

Total Carbohydrate 0.36 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 19 g 38%

Calcium, Ca 11 mg 0%

Potassium, K 315 mg 6%

Iron, Fe 2.38 mg 13%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Denver Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.14 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 3.25 mg

20%

Pantothenic acid (Vitamin B5) 0.79 mg

15%

Pyridoxine (Vitamin B6) 0.4 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 3.03 ug

126%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 2.38 mg

13%

Magnesium, Mg 20 mg

Phosphorus, P 178 mg

14%

Potassium, K 315 mg

Sodium, Na 76 mg

Zinc, Zn 7.4 mg

67%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 21.2 ug

38%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.36 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.61 g

62%

Isoleucine 0.81 g

60%

Leucine 1.53 g

52%

Lysine 1.66 g

62%

Methionine + Cysteine 0.54 g

40%

Methionine 0.54 g

Cysteine N/A

Phenylalanine + Tyrosine 1.38 g

59%

Phenylalanine 0.72 g

Tyrosine 0.65 g

Threonine 0.83 g

59%

Tryptophan 0.21 g

60%

Valine 0.86 g

51%

Arginine 1.25 g

Alanine 1.08 g

Aspartic acid 1.7 g

Cystine 0.2 g

Glycine 0.87 g

Glutamic acid 3 g

Hydroxyproline 0.13 g

Proline 0.78 g

Serine 0.73 g

Lipids

Nutrient Amount % DV

Total Fat 11.6 g

14%

Saturated Fat 4.83 g

Monounsaturated Fat 5.64 g

Polyunsaturated Fat 0.58 g

Trans Fat 0.73 g

Cholesterol 69 mg

23%

Beef Denver Steak

Calorie Breakdown

Nutrition Facts

Beef Denver Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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