Beef Shoulder Clod Roast

Full Name: Beef, Chuck, Clod Roast, Raw

Also known as Beef Clod; Clod Roast; Chuck Clod Roast

Serving Size: 100 grams

Calories 129

Fat 5.02 g

Carbs 0 g

Protein 19.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 129

% Daily Value

Total Fat 5.02 g 6%

Saturated Fat 1.41 g

Trans Fat N/A

Cholesterol 59 mg 19%

Sodium, Na 64 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 19.6 g 39%

Calcium, Ca 6 mg 0%

Potassium, K 354 mg 7%

Iron, Fe 2.35 mg 13%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shoulder Clod Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.12 mg

10%

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 3.44 mg

21%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.41 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 3.21 ug

133%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 2.35 mg

13%

Magnesium, Mg 22 mg

Phosphorus, P 192 mg

15%

Potassium, K 354 mg

Sodium, Na 64 mg

Zinc, Zn 4.83 mg

43%

Copper, Cu 0.09 mg

10%

Manganese, Mn N/A

Selenium, Se 30 ug

54%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.63 g

64%

Isoleucine 1.01 g

75%

Leucine 1.74 g

59%

Lysine 1.84 g

69%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.57 g

67%

Phenylalanine 0.85 g

Tyrosine 0.72 g

Threonine 0.91 g

65%

Tryptophan 0.21 g

60%

Valine 1.06 g

63%

Arginine 1.32 g

Alanine 1.19 g

Aspartic acid 1.96 g

Cystine 0.21 g

Glycine 0.93 g

Glutamic acid 3.15 g

Hydroxyproline 0.09 g

Proline 0.83 g

Serine 0.79 g

Lipids

Nutrient Amount % DV

Total Fat 5.02 g

Saturated Fat 1.41 g

Monounsaturated Fat 1.96 g

Polyunsaturated Fat 0.29 g

Trans Fat N/A

Cholesterol 59 mg

19%

Beef Shoulder Clod Roast

Calorie Breakdown

Nutrition Facts

Beef Shoulder Clod Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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