Beef Shoulder Clod Roast

Full Name: Beef, Chuck, Clod Roast, Raw
Also known as Beef Clod; Clod Roast; Chuck Clod Roast
Serving Size: 100 grams
Calories 129
Fat 5.02 g
Carbs 0 g
Protein 19.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 129
% Daily Value
Total Fat 5.02 g 6%
Saturated Fat 1.41 g
Trans Fat N/A
Cholesterol 59 mg 19%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.6 g 39%
Calcium, Ca 6 mg 0%
Potassium, K 354 mg 7%
Iron, Fe 2.35 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shoulder Clod Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 3.44 mg
21%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.21 ug
133%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.35 mg
13%
Magnesium, Mg 22 mg
5%
Phosphorus, P 192 mg
15%
Potassium, K 354 mg
7%
Sodium, Na 64 mg
2%
Zinc, Zn 4.83 mg
43%
Copper, Cu 0.09 mg
10%
Manganese, Mn N/A
0%
Selenium, Se 30 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 1.01 g
75%
Leucine 1.74 g
59%
Lysine 1.84 g
69%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.57 g
67%
Phenylalanine 0.85 g
N/A
Tyrosine 0.72 g
N/A
Threonine 0.91 g
65%
Tryptophan 0.21 g
60%
Valine 1.06 g
63%
Arginine 1.32 g
N/A
Alanine 1.19 g
N/A
Aspartic acid 1.96 g
N/A
Cystine 0.21 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 3.15 g
N/A
Hydroxyproline 0.09 g
N/A
Proline 0.83 g
N/A
Serine 0.79 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.02 g
6%
Saturated Fat 1.41 g
N/A
Monounsaturated Fat 1.96 g
N/A
Polyunsaturated Fat 0.29 g
N/A
Trans Fat N/A
N/A
Cholesterol 59 mg
19%

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