Beef Shoulder Clod Roast
Full Name: Beef, Chuck, Clod Roast, Raw
Also known as Beef Clod; Clod Roast; Chuck Clod Roast
Serving Size:
100 grams
Calories
129
Fat
5.02 g
Carbs
0 g
Protein
19.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
129
% Daily Value
Total Fat
5.02 g
6%
Saturated Fat
1.41 g
Trans Fat
N/A
Cholesterol
59 mg
19%
Sodium, Na
64 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19.6 g
39%
Calcium, Ca
6 mg
0%
Potassium, K
354 mg
7%
Iron, Fe
2.35 mg
13%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Shoulder Clod Roast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.13 mg
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.12 mg
10%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
3.44 mg
21%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.41 mg
25%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
3.21 ug
133%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
2.35 mg
13%
Magnesium, Mg
22 mg
5%
Phosphorus, P
192 mg
15%
Potassium, K
354 mg
7%
Sodium, Na
64 mg
2%
Zinc, Zn
4.83 mg
43%
Copper, Cu
0.09 mg
10%
Manganese, Mn
N/A
0%
Selenium, Se
30 ug
54%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.63 g
64%
Isoleucine
1.01 g
75%
Leucine
1.74 g
59%
Lysine
1.84 g
69%
Methionine + Cysteine
0.56 g
42%
Methionine
0.56 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.57 g
67%
Phenylalanine
0.85 g
N/A
Tyrosine
0.72 g
N/A
Threonine
0.91 g
65%
Tryptophan
0.21 g
60%
Valine
1.06 g
63%
Arginine
1.32 g
N/A
Alanine
1.19 g
N/A
Aspartic acid
1.96 g
N/A
Cystine
0.21 g
N/A
Glycine
0.93 g
N/A
Glutamic acid
3.15 g
N/A
Hydroxyproline
0.09 g
N/A
Proline
0.83 g
N/A
Serine
0.79 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.02 g
6%
Saturated Fat
1.41 g
N/A
Monounsaturated Fat
1.96 g
N/A
Polyunsaturated Fat
0.29 g
N/A
Trans Fat
N/A
N/A
Cholesterol
59 mg
19%