Braised Beef Shoulder Clod Steak

Full Name: Beef, Chuck, Clod Steak, Cooked, Braised
Also known as Braised Clod Steak
Serving Size: 100 grams
Calories 189
Fat 7.04 g
Carbs 0 g
Protein 29.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 189
% Daily Value
Total Fat 7.04 g 9%
Saturated Fat 2.27 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.3 g 58%
Calcium, Ca 8 mg 0%
Potassium, K 287 mg 6%
Iron, Fe 3.79 mg 21%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Shoulder Clod Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 3.12 mg
19%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.97 ug
123%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 3.79 mg
21%
Magnesium, Mg 22 mg
5%
Phosphorus, P 233 mg
18%
Potassium, K 287 mg
6%
Sodium, Na 60 mg
2%
Zinc, Zn 7.87 mg
71%
Copper, Cu 0.15 mg
16%
Manganese, Mn N/A
0%
Selenium, Se 30 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.95 g
96%
Isoleucine 1.52 g
114%
Leucine 2.6 g
88%
Lysine 2.76 g
103%
Methionine + Cysteine 0.83 g
62%
Methionine 0.83 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.36 g
102%
Phenylalanine 1.28 g
N/A
Tyrosine 1.08 g
N/A
Threonine 1.36 g
97%
Tryptophan 0.32 g
91%
Valine 1.59 g
94%
Arginine 1.98 g
N/A
Alanine 1.78 g
N/A
Aspartic acid 2.93 g
N/A
Cystine 0.32 g
N/A
Glycine 1.4 g
N/A
Glutamic acid 4.71 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 1.24 g
N/A
Serine 1.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.04 g
9%
Saturated Fat 2.27 g
N/A
Monounsaturated Fat 3.45 g
N/A
Polyunsaturated Fat 0.31 g
N/A
Trans Fat N/A
N/A
Cholesterol 94 mg
31%

Similar Foods