Braised Beef Shoulder Clod Steak

Full Name: Beef, Chuck, Clod Steak, Cooked, Braised

Also known as Braised Clod Steak

Serving Size: 100 grams

Calories 189

Fat 7.04 g

Carbs 0 g

Protein 29.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 189

% Daily Value

Total Fat 7.04 g 9%

Saturated Fat 2.27 g

Trans Fat N/A

Cholesterol 94 mg 31%

Sodium, Na 60 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 29.3 g 58%

Calcium, Ca 8 mg 0%

Potassium, K 287 mg 6%

Iron, Fe 3.79 mg 21%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Shoulder Clod Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 3.12 mg

19%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.26 mg

16%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 2.97 ug

123%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 3.79 mg

21%

Magnesium, Mg 22 mg

Phosphorus, P 233 mg

18%

Potassium, K 287 mg

Sodium, Na 60 mg

Zinc, Zn 7.87 mg

71%

Copper, Cu 0.15 mg

16%

Manganese, Mn N/A

Selenium, Se 30 ug

54%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.95 g

96%

Isoleucine 1.52 g

114%

Leucine 2.6 g

88%

Lysine 2.76 g

103%

Methionine + Cysteine 0.83 g

62%

Methionine 0.83 g

Cysteine N/A

Phenylalanine + Tyrosine 2.36 g

102%

Phenylalanine 1.28 g

Tyrosine 1.08 g

Threonine 1.36 g

97%

Tryptophan 0.32 g

91%

Valine 1.59 g

94%

Arginine 1.98 g

Alanine 1.78 g

Aspartic acid 2.93 g

Cystine 0.32 g

Glycine 1.4 g

Glutamic acid 4.71 g

Hydroxyproline 0.14 g

Proline 1.24 g

Serine 1.18 g

Lipids

Nutrient Amount % DV

Total Fat 7.04 g

Saturated Fat 2.27 g

Monounsaturated Fat 3.45 g

Polyunsaturated Fat 0.31 g

Trans Fat N/A

Cholesterol 94 mg

31%

Braised Beef Shoulder Clod Steak

Calorie Breakdown

Nutrition Facts

Braised Beef Shoulder Clod Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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