Beef Shoulder Tender Medallions

Full Name: Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Trimmed of All External Fat, Raw
Also known as Shoulder Tender Medallions; Clod Tender Medallions; Tender Medallions; Teres major Medallions; Petite Tender Medallions
Serving Size: 100 grams
Calories 144
Fat 6.22 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 144
% Daily Value
Total Fat 6.22 g 7%
Saturated Fat 2.09 g
Trans Fat 0.21 g
Cholesterol 57 mg 19%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.5 g 41%
Calcium, Ca 5 mg 0%
Potassium, K 327 mg 6%
Iron, Fe 1.95 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shoulder Tender Medallions - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 4.51 mg
28%
Pantothenic acid (Vitamin B5) 0.8 mg
16%
Pyridoxine (Vitamin B6) 0.5 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.97 ug
165%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 1.95 mg
10%
Magnesium, Mg 23 mg
5%
Phosphorus, P 196 mg
15%
Potassium, K 327 mg
6%
Sodium, Na 58 mg
2%
Zinc, Zn 3.72 mg
33%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 33.3 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 0.93 g
69%
Leucine 1.63 g
55%
Lysine 1.74 g
65%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.81 g
N/A
Tyrosine 0.65 g
N/A
Threonine 0.82 g
58%
Tryptophan 0.13 g
37%
Valine 1.02 g
60%
Arginine 1.33 g
N/A
Alanine 1.25 g
N/A
Aspartic acid 1.87 g
N/A
Cystine 0.26 g
N/A
Glycine 1.25 g
N/A
Glutamic acid 3.08 g
N/A
Hydroxyproline 0.22 g
N/A
Proline 0.98 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.22 g
7%
Saturated Fat 2.09 g
N/A
Monounsaturated Fat 2.14 g
N/A
Polyunsaturated Fat 0.34 g
N/A
Trans Fat 0.21 g
N/A
Cholesterol 57 mg
19%

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