Beef Shoulder Tender Medallions
Full Name: Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Trimmed of All External Fat, Raw
Also known as Shoulder Tender Medallions; Clod Tender Medallions; Tender Medallions; Teres major Medallions; Petite Tender Medallions
Serving Size:
100 grams
Calories
144
Fat
6.22 g
Carbs
0 g
Protein
20.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
144
% Daily Value
Total Fat
6.22 g
7%
Saturated Fat
2.09 g
Trans Fat
0.21 g
Cholesterol
57 mg
19%
Sodium, Na
58 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
20.5 g
41%
Calcium, Ca
5 mg
0%
Potassium, K
327 mg
6%
Iron, Fe
1.95 mg
10%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Shoulder Tender Medallions - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.09 mg
0%
Vitamin K
1.7 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.27 mg
20%
Niacin (Vitamin B3)
4.51 mg
28%
Pantothenic acid (Vitamin B5)
0.8 mg
16%
Pyridoxine (Vitamin B6)
0.5 mg
31%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
3.97 ug
165%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
5 mg
0%
Iron, Fe
1.95 mg
10%
Magnesium, Mg
23 mg
5%
Phosphorus, P
196 mg
15%
Potassium, K
327 mg
6%
Sodium, Na
58 mg
2%
Zinc, Zn
3.72 mg
33%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.02 mg
0%
Selenium, Se
33.3 ug
60%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.65 g
66%
Isoleucine
0.93 g
69%
Leucine
1.63 g
55%
Lysine
1.74 g
65%
Methionine + Cysteine
0.53 g
39%
Methionine
0.53 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.46 g
63%
Phenylalanine
0.81 g
N/A
Tyrosine
0.65 g
N/A
Threonine
0.82 g
58%
Tryptophan
0.13 g
37%
Valine
1.02 g
60%
Arginine
1.33 g
N/A
Alanine
1.25 g
N/A
Aspartic acid
1.87 g
N/A
Cystine
0.26 g
N/A
Glycine
1.25 g
N/A
Glutamic acid
3.08 g
N/A
Hydroxyproline
0.22 g
N/A
Proline
0.98 g
N/A
Serine
0.81 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
6.22 g
7%
Saturated Fat
2.09 g
N/A
Monounsaturated Fat
2.14 g
N/A
Polyunsaturated Fat
0.34 g
N/A
Trans Fat
0.21 g
N/A
Cholesterol
57 mg
19%