Broiled Beef Mock Tender Steak

Full Name: Beef, Chuck, Mock Tender Steak, Boneless, Trimmed of All External Fat, Cooked, Broiled
Also known as Broiled Mock Tender Steak
Serving Size: 100 grams
Calories 160
Fat 5.52 g
Carbs 0 g
Protein 25.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 160
% Daily Value
Total Fat 5.52 g 7%
Saturated Fat 1.87 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.9 g 51%
Calcium, Ca 8 mg 0%
Potassium, K 293 mg 6%
Iron, Fe 2.93 mg 16%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Beef Mock Tender Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 3.63 mg
22%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 3.39 ug
141%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 2.93 mg
16%
Magnesium, Mg 23 mg
5%
Phosphorus, P 227 mg
18%
Potassium, K 293 mg
6%
Sodium, Na 71 mg
3%
Zinc, Zn 7.82 mg
71%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0 mg
0%
Selenium, Se 25.2 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.34 g
100%
Leucine 2.29 g
77%
Lysine 2.43 g
91%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.07 g
89%
Phenylalanine 1.12 g
N/A
Tyrosine 0.95 g
N/A
Threonine 1.2 g
85%
Tryptophan 0.28 g
80%
Valine 1.4 g
83%
Arginine 1.74 g
N/A
Alanine 1.56 g
N/A
Aspartic acid 2.58 g
N/A
Cystine 0.28 g
N/A
Glycine 1.23 g
N/A
Glutamic acid 4.15 g
N/A
Hydroxyproline 0.12 g
N/A
Proline 1.09 g
N/A
Serine 1.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.52 g
7%
Saturated Fat 1.87 g
N/A
Monounsaturated Fat 2.65 g
N/A
Polyunsaturated Fat 0.39 g
N/A
Trans Fat N/A
N/A
Cholesterol 63 mg
21%

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