Broiled Beef Mock Tender Steak
Full Name: Beef, Chuck, Mock Tender Steak, Boneless, Trimmed of All External Fat, Cooked, Broiled
Also known as Broiled Mock Tender Steak
Serving Size:
100 grams
Calories
160
Fat
5.52 g
Carbs
0 g
Protein
25.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
160
% Daily Value
Total Fat
5.52 g
7%
Saturated Fat
1.87 g
Trans Fat
N/A
Cholesterol
63 mg
21%
Sodium, Na
71 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
25.9 g
51%
Calcium, Ca
8 mg
0%
Potassium, K
293 mg
6%
Iron, Fe
2.93 mg
16%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Beef Mock Tender Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.16 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.11 mg
9%
Riboflavin (Vitamin B2)
0.23 mg
17%
Niacin (Vitamin B3)
3.63 mg
22%
Pantothenic acid (Vitamin B5)
0.73 mg
14%
Pyridoxine (Vitamin B6)
0.32 mg
20%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
8 ug
2%
Cobalamin (Vitamin B12)
3.39 ug
141%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
8 mg
0%
Iron, Fe
2.93 mg
16%
Magnesium, Mg
23 mg
5%
Phosphorus, P
227 mg
18%
Potassium, K
293 mg
6%
Sodium, Na
71 mg
3%
Zinc, Zn
7.82 mg
71%
Copper, Cu
0.12 mg
13%
Manganese, Mn
0 mg
0%
Selenium, Se
25.2 ug
45%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.83 g
84%
Isoleucine
1.34 g
100%
Leucine
2.29 g
77%
Lysine
2.43 g
91%
Methionine + Cysteine
0.73 g
54%
Methionine
0.73 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.07 g
89%
Phenylalanine
1.12 g
N/A
Tyrosine
0.95 g
N/A
Threonine
1.2 g
85%
Tryptophan
0.28 g
80%
Valine
1.4 g
83%
Arginine
1.74 g
N/A
Alanine
1.56 g
N/A
Aspartic acid
2.58 g
N/A
Cystine
0.28 g
N/A
Glycine
1.23 g
N/A
Glutamic acid
4.15 g
N/A
Hydroxyproline
0.12 g
N/A
Proline
1.09 g
N/A
Serine
1.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.52 g
7%
Saturated Fat
1.87 g
N/A
Monounsaturated Fat
2.65 g
N/A
Polyunsaturated Fat
0.39 g
N/A
Trans Fat
N/A
N/A
Cholesterol
63 mg
21%