Broiled Beef Mock Tender Steak

Full Name: Beef, Chuck, Mock Tender Steak, Boneless, Trimmed of All External Fat, Cooked, Broiled

Also known as Broiled Mock Tender Steak

Serving Size: 100 grams

Calories 160

Fat 5.52 g

Carbs 0 g

Protein 25.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 160

% Daily Value

Total Fat 5.52 g 7%

Saturated Fat 1.87 g

Trans Fat N/A

Cholesterol 63 mg 21%

Sodium, Na 71 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.9 g 51%

Calcium, Ca 8 mg 0%

Potassium, K 293 mg 6%

Iron, Fe 2.93 mg 16%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Beef Mock Tender Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.16 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 3.63 mg

22%

Pantothenic acid (Vitamin B5) 0.73 mg

14%

Pyridoxine (Vitamin B6) 0.32 mg

20%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 3.39 ug

141%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 2.93 mg

16%

Magnesium, Mg 23 mg

Phosphorus, P 227 mg

18%

Potassium, K 293 mg

Sodium, Na 71 mg

Zinc, Zn 7.82 mg

71%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0 mg

Selenium, Se 25.2 ug

45%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.83 g

84%

Isoleucine 1.34 g

100%

Leucine 2.29 g

77%

Lysine 2.43 g

91%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.07 g

89%

Phenylalanine 1.12 g

Tyrosine 0.95 g

Threonine 1.2 g

85%

Tryptophan 0.28 g

80%

Valine 1.4 g

83%

Arginine 1.74 g

Alanine 1.56 g

Aspartic acid 2.58 g

Cystine 0.28 g

Glycine 1.23 g

Glutamic acid 4.15 g

Hydroxyproline 0.12 g

Proline 1.09 g

Serine 1.04 g

Lipids

Nutrient Amount % DV

Total Fat 5.52 g

Saturated Fat 1.87 g

Monounsaturated Fat 2.65 g

Polyunsaturated Fat 0.39 g

Trans Fat N/A

Cholesterol 63 mg

21%

Broiled Beef Mock Tender Steak

Calorie Breakdown

Nutrition Facts

Broiled Beef Mock Tender Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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