Braised Beef Stew

Full Name: Beef, Chuck for Stew, Cooked, Braised
Also known as Beef Stew
Serving Size: 100 grams
Calories 191
Fat 6.82 g
Carbs 0 g
Protein 32.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 191
% Daily Value
Total Fat 6.82 g 8%
Saturated Fat 2.8 g
Trans Fat 0.37 g
Cholesterol 99 mg 33%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 32.4 g 64%
Calcium, Ca 16 mg 1%
Potassium, K 319 mg 6%
Iron, Fe 2.96 mg 16%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Stew - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.12 mg
25%
Pantothenic acid (Vitamin B5) 0.71 mg
14%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.73 ug
113%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.96 mg
16%
Magnesium, Mg 23 mg
5%
Phosphorus, P 228 mg
18%
Potassium, K 319 mg
6%
Sodium, Na 67 mg
2%
Zinc, Zn 8.32 mg
75%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 34.6 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.42 g
106%
Leucine 2.68 g
91%
Lysine 2.92 g
109%
Methionine + Cysteine 0.94 g
70%
Methionine 0.94 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.41 g
104%
Phenylalanine 1.26 g
N/A
Tyrosine 1.15 g
N/A
Threonine 1.47 g
105%
Tryptophan 0.37 g
105%
Valine 1.5 g
89%
Arginine 2.18 g
N/A
Alanine 1.87 g
N/A
Aspartic acid 2.98 g
N/A
Cystine 0.34 g
N/A
Glycine 1.44 g
N/A
Glutamic acid 5.28 g
N/A
Hydroxyproline 0.16 g
N/A
Proline 1.33 g
N/A
Serine 1.27 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.82 g
8%
Saturated Fat 2.8 g
N/A
Monounsaturated Fat 3.5 g
N/A
Polyunsaturated Fat 0.45 g
N/A
Trans Fat 0.37 g
N/A
Cholesterol 99 mg
33%

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