Braised Beef Stew

Full Name: Beef, Chuck for Stew, Cooked, Braised

Also known as Beef Stew

Serving Size: 100 grams

Calories 191

Fat 6.82 g

Carbs 0 g

Protein 32.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 191

% Daily Value

Total Fat 6.82 g 8%

Saturated Fat 2.8 g

Trans Fat 0.37 g

Cholesterol 99 mg 33%

Sodium, Na 67 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 32.4 g 64%

Calcium, Ca 16 mg 1%

Potassium, K 319 mg 6%

Iron, Fe 2.96 mg 16%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Stew - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 4.12 mg

25%

Pantothenic acid (Vitamin B5) 0.71 mg

14%

Pyridoxine (Vitamin B6) 0.51 mg

31%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 2.73 ug

113%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 2.96 mg

16%

Magnesium, Mg 23 mg

Phosphorus, P 228 mg

18%

Potassium, K 319 mg

Sodium, Na 67 mg

Zinc, Zn 8.32 mg

75%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

Selenium, Se 34.6 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.07 g

109%

Isoleucine 1.42 g

106%

Leucine 2.68 g

91%

Lysine 2.92 g

109%

Methionine + Cysteine 0.94 g

70%

Methionine 0.94 g

Cysteine N/A

Phenylalanine + Tyrosine 2.41 g

104%

Phenylalanine 1.26 g

Tyrosine 1.15 g

Threonine 1.47 g

105%

Tryptophan 0.37 g

105%

Valine 1.5 g

89%

Arginine 2.18 g

Alanine 1.87 g

Aspartic acid 2.98 g

Cystine 0.34 g

Glycine 1.44 g

Glutamic acid 5.28 g

Hydroxyproline 0.16 g

Proline 1.33 g

Serine 1.27 g

Lipids

Nutrient Amount % DV

Total Fat 6.82 g

Saturated Fat 2.8 g

Monounsaturated Fat 3.5 g

Polyunsaturated Fat 0.45 g

Trans Fat 0.37 g

Cholesterol 99 mg

33%

Braised Beef Stew

Calorie Breakdown

Nutrition Facts

Braised Beef Stew - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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