Beef Stew Meat

Full Name: Beef, Chuck for Stew, Raw
Also known as Beef Chuck Stew Meat; Beef Chuck Stew Cubes
Serving Size: 100 grams
Calories 128
Fat 4.48 g
Carbs 0.16 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 128
% Daily Value
Total Fat 4.48 g 5%
Saturated Fat 1.86 g
Trans Fat 0.23 g
Cholesterol 64 mg 21%
Sodium, Na 80 mg 3%
Total Carbohydrate 0.16 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.8 g 43%
Calcium, Ca 13 mg 1%
Potassium, K 367 mg 7%
Iron, Fe 2.12 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Stew Meat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5 mg
31%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.57 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.3 ug
95%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.12 mg
11%
Magnesium, Mg 21 mg
5%
Phosphorus, P 213 mg
17%
Potassium, K 367 mg
7%
Sodium, Na 80 mg
3%
Zinc, Zn 5.43 mg
49%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24.2 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.16 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 0.95 g
71%
Leucine 1.8 g
61%
Lysine 1.96 g
73%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.62 g
70%
Phenylalanine 0.85 g
N/A
Tyrosine 0.77 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.25 g
71%
Valine 1.01 g
60%
Arginine 1.46 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 2 g
N/A
Cystine 0.23 g
N/A
Glycine 0.97 g
N/A
Glutamic acid 3.54 g
N/A
Hydroxyproline 0.11 g
N/A
Proline 0.89 g
N/A
Serine 0.85 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.48 g
5%
Saturated Fat 1.86 g
N/A
Monounsaturated Fat 2.32 g
N/A
Polyunsaturated Fat 0.3 g
N/A
Trans Fat 0.23 g
N/A
Cholesterol 64 mg
21%

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