Beef Stew Meat

Full Name: Beef, Chuck for Stew, Raw

Also known as Beef Chuck Stew Meat; Beef Chuck Stew Cubes

Serving Size: 100 grams

Calories 128

Fat 4.48 g

Carbs 0.16 g

Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 128

% Daily Value

Total Fat 4.48 g 5%

Saturated Fat 1.86 g

Trans Fat 0.23 g

Cholesterol 64 mg 21%

Sodium, Na 80 mg 3%

Total Carbohydrate 0.16 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.8 g 43%

Calcium, Ca 13 mg 1%

Potassium, K 367 mg 7%

Iron, Fe 2.12 mg 11%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Stew Meat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 5 mg

31%

Pantothenic acid (Vitamin B5) 0.66 mg

13%

Pyridoxine (Vitamin B6) 0.57 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 2.3 ug

95%

Minerals

Nutrient Amount % DV

Calcium, Ca 13 mg

Iron, Fe 2.12 mg

11%

Magnesium, Mg 21 mg

Phosphorus, P 213 mg

17%

Potassium, K 367 mg

Sodium, Na 80 mg

Zinc, Zn 5.43 mg

49%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 24.2 ug

44%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.16 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.72 g

73%

Isoleucine 0.95 g

71%

Leucine 1.8 g

61%

Lysine 1.96 g

73%

Methionine + Cysteine 0.63 g

47%

Methionine 0.63 g

Cysteine N/A

Phenylalanine + Tyrosine 1.62 g

70%

Phenylalanine 0.85 g

Tyrosine 0.77 g

Threonine 0.98 g

70%

Tryptophan 0.25 g

71%

Valine 1.01 g

60%

Arginine 1.46 g

Alanine 1.26 g

Aspartic acid 2 g

Cystine 0.23 g

Glycine 0.97 g

Glutamic acid 3.54 g

Hydroxyproline 0.11 g

Proline 0.89 g

Serine 0.85 g

Lipids

Nutrient Amount % DV

Total Fat 4.48 g

Saturated Fat 1.86 g

Monounsaturated Fat 2.32 g

Polyunsaturated Fat 0.3 g

Trans Fat 0.23 g

Cholesterol 64 mg

21%

Beef Stew Meat

Calorie Breakdown

Nutrition Facts

Beef Stew Meat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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