Rasted Pork Shoulder Picnic

Full Name: Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Rasted
Also known as Pork Picnic Roast; Pork Shoulder Roast Picnic
Serving Size: 100 grams
Calories 317
Fat 24 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 317
% Daily Value
Total Fat 24 g 30%
Saturated Fat 8.78 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.5 g 47%
Calcium, Ca 19 mg 1%
Potassium, K 325 mg 6%
Iron, Fe 1.18 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.2 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rasted Pork Shoulder Picnic - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.2 mg
0%
Thiamine (Vitamin B1) 0.52 mg
43%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 3.92 mg
24%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.71 ug
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.18 mg
6%
Magnesium, Mg 17 mg
4%
Phosphorus, P 228 mg
18%
Potassium, K 325 mg
6%
Sodium, Na 70 mg
3%
Zinc, Zn 3.45 mg
31%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.03 mg
1%
Selenium, Se 33.6 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.04 g
78%
Leucine 1.84 g
62%
Lysine 2.08 g
78%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.69 g
73%
Phenylalanine 0.92 g
N/A
Tyrosine 0.77 g
N/A
Threonine 1.03 g
73%
Tryptophan 0.27 g
77%
Valine 1.25 g
74%
Arginine 1.53 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.11 g
N/A
Cystine 0.29 g
N/A
Glycine 1.44 g
N/A
Glutamic acid 3.49 g
N/A
Hydroxyproline N/A
N/A
Proline 1.12 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 24 g
30%
Saturated Fat 8.78 g
N/A
Monounsaturated Fat 10.7 g
N/A
Polyunsaturated Fat 2.35 g
N/A
Trans Fat N/A
N/A
Cholesterol 94 mg
31%

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