Rasted Pork Shoulder Picnic

Full Name: Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Rasted

Also known as Pork Picnic Roast; Pork Shoulder Roast Picnic

Serving Size: 100 grams

Calories 317

Fat 24 g

Carbs 0 g

Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 317

% Daily Value

Total Fat 24 g 30%

Saturated Fat 8.78 g

Trans Fat N/A

Cholesterol 94 mg 31%

Sodium, Na 70 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 23.5 g 47%

Calcium, Ca 19 mg 1%

Potassium, K 325 mg 6%

Iron, Fe 1.18 mg 6%

Vitamin D N/A 0%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0.2 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rasted Pork Shoulder Picnic - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0.2 mg

Thiamine (Vitamin B1) 0.52 mg

43%

Riboflavin (Vitamin B2) 0.3 mg

23%

Niacin (Vitamin B3) 3.92 mg

24%

Pantothenic acid (Vitamin B5) 0.53 mg

10%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 0.71 ug

29%

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 1.18 mg

Magnesium, Mg 17 mg

Phosphorus, P 228 mg

18%

Potassium, K 325 mg

Sodium, Na 70 mg

Zinc, Zn 3.45 mg

31%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

Selenium, Se 33.6 ug

61%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.86 g

87%

Isoleucine 1.04 g

78%

Leucine 1.84 g

62%

Lysine 2.08 g

78%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.69 g

73%

Phenylalanine 0.92 g

Tyrosine 0.77 g

Threonine 1.03 g

73%

Tryptophan 0.27 g

77%

Valine 1.25 g

74%

Arginine 1.53 g

Alanine 1.4 g

Aspartic acid 2.11 g

Cystine 0.29 g

Glycine 1.44 g

Glutamic acid 3.49 g

Hydroxyproline N/A

Proline 1.12 g

Serine 0.97 g

Lipids

Nutrient Amount % DV

Total Fat 24 g

30%

Saturated Fat 8.78 g

Monounsaturated Fat 10.7 g

Polyunsaturated Fat 2.35 g

Trans Fat N/A

Cholesterol 94 mg

31%

Rasted Pork Shoulder Picnic

Calorie Breakdown

Nutrition Facts

Rasted Pork Shoulder Picnic - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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