Pork Shoulder Breast

Full Name: Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Raw
Serving Size: 100 grams
Calories 127
Fat 3.4 g
Carbs 0 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 127
% Daily Value
Total Fat 3.4 g 4%
Saturated Fat 1.07 g
Trans Fat 0.01 g
Cholesterol 60 mg 20%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.5 g 45%
Calcium, Ca 7 mg 0%
Potassium, K 378 mg 8%
Iron, Fe 0.89 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Shoulder Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.64 mg
53%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 9.6 mg
60%
Pantothenic acid (Vitamin B5) 0.98 mg
19%
Pyridoxine (Vitamin B6) 0.72 mg
44%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.87 ug
36%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.89 mg
4%
Magnesium, Mg 26 mg
6%
Phosphorus, P 229 mg
18%
Potassium, K 378 mg
8%
Sodium, Na 54 mg
2%
Zinc, Zn 1.95 mg
17%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 25.8 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.07 g
80%
Leucine 1.86 g
63%
Lysine 2 g
75%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.83 g
79%
Phenylalanine 0.94 g
N/A
Tyrosine 0.89 g
N/A
Threonine 0.99 g
70%
Tryptophan 0.27 g
77%
Valine 1.14 g
67%
Arginine 1.45 g
N/A
Alanine 1.29 g
N/A
Aspartic acid 2.11 g
N/A
Cystine 0.25 g
N/A
Glycine 1.02 g
N/A
Glutamic acid 3.44 g
N/A
Hydroxyproline 0.08 g
N/A
Proline 0.91 g
N/A
Serine 0.94 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.4 g
4%
Saturated Fat 1.07 g
N/A
Monounsaturated Fat 1.47 g
N/A
Polyunsaturated Fat 0.49 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 60 mg
20%

Similar Foods