Pork Shoulder Breast

Full Name: Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Raw

Serving Size: 100 grams

Calories 127

Fat 3.4 g

Carbs 0 g

Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 127

% Daily Value

Total Fat 3.4 g 4%

Saturated Fat 1.07 g

Trans Fat 0.01 g

Cholesterol 60 mg 20%

Sodium, Na 54 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.5 g 45%

Calcium, Ca 7 mg 0%

Potassium, K 378 mg 8%

Iron, Fe 0.89 mg 4%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Shoulder Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.64 mg

53%

Riboflavin (Vitamin B2) 0.46 mg

35%

Niacin (Vitamin B3) 9.6 mg

60%

Pantothenic acid (Vitamin B5) 0.98 mg

19%

Pyridoxine (Vitamin B6) 0.72 mg

44%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.87 ug

36%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 0.89 mg

Magnesium, Mg 26 mg

Phosphorus, P 229 mg

18%

Potassium, K 378 mg

Sodium, Na 54 mg

Zinc, Zn 1.95 mg

17%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 25.8 ug

46%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.92 g

93%

Isoleucine 1.07 g

80%

Leucine 1.86 g

63%

Lysine 2 g

75%

Methionine + Cysteine 0.62 g

46%

Methionine 0.62 g

Cysteine N/A

Phenylalanine + Tyrosine 1.83 g

79%

Phenylalanine 0.94 g

Tyrosine 0.89 g

Threonine 0.99 g

70%

Tryptophan 0.27 g

77%

Valine 1.14 g

67%

Arginine 1.45 g

Alanine 1.29 g

Aspartic acid 2.11 g

Cystine 0.25 g

Glycine 1.02 g

Glutamic acid 3.44 g

Hydroxyproline 0.08 g

Proline 0.91 g

Serine 0.94 g

Lipids

Nutrient Amount % DV

Total Fat 3.4 g

Saturated Fat 1.07 g

Monounsaturated Fat 1.47 g

Polyunsaturated Fat 0.49 g

Trans Fat 0.01 g

Cholesterol 60 mg

20%

Pork Shoulder Breast

Calorie Breakdown

Nutrition Facts

Pork Shoulder Breast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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