Broiled Pork Shoulder Breast

Full Name: Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 162
Fat 4.49 g
Carbs 0 g
Protein 28.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 162
% Daily Value
Total Fat 4.49 g 5%
Saturated Fat 1.32 g
Trans Fat 0.02 g
Cholesterol 78 mg 26%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.5 g 56%
Calcium, Ca 7 mg 0%
Potassium, K 364 mg 7%
Iron, Fe 0.92 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Shoulder Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.54 mg
45%
Riboflavin (Vitamin B2) 0.43 mg
33%
Niacin (Vitamin B3) 10.4 mg
65%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.61 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.92 mg
5%
Magnesium, Mg 26 mg
6%
Phosphorus, P 240 mg
19%
Potassium, K 364 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 2.43 mg
22%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.7 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.16 g
118%
Isoleucine 1.35 g
101%
Leucine 2.34 g
79%
Lysine 2.53 g
95%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.31 g
100%
Phenylalanine 1.18 g
N/A
Tyrosine 1.13 g
N/A
Threonine 1.25 g
89%
Tryptophan 0.34 g
97%
Valine 1.44 g
85%
Arginine 1.83 g
N/A
Alanine 1.63 g
N/A
Aspartic acid 2.66 g
N/A
Cystine 0.32 g
N/A
Glycine 1.29 g
N/A
Glutamic acid 4.35 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 1.15 g
N/A
Serine 1.19 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.49 g
5%
Saturated Fat 1.32 g
N/A
Monounsaturated Fat 1.8 g
N/A
Polyunsaturated Fat 0.58 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 78 mg
26%

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