Braised Pork Shoulder Picnic

Full Name: Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised

Also known as Braised Pork Shoulder Arm Picnic; Braised Picnic

Serving Size: 100 grams

Calories 235

Fat 14.3 g

Carbs 0 g

Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 235

% Daily Value

Total Fat 14.3 g 18%

Saturated Fat 4.85 g

Trans Fat 0.18 g

Cholesterol 86 mg 28%

Sodium, Na 96 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 24.9 g 49%

Calcium, Ca 16 mg 1%

Potassium, K 357 mg 7%

Iron, Fe 0.92 mg 5%

Vitamin D 1.1 ug 5%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Shoulder Picnic - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 1.1 ug

Vitamin E (alpha-tocopherol) 0.26 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.44 mg

36%

Riboflavin (Vitamin B2) 0.32 mg

24%

Niacin (Vitamin B3) 5.31 mg

33%

Pantothenic acid (Vitamin B5) 1.2 mg

24%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 0.74 ug

30%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 0.92 mg

Magnesium, Mg 22 mg

Phosphorus, P 240 mg

19%

Potassium, K 357 mg

Sodium, Na 96 mg

Zinc, Zn 3.1 mg

28%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

Selenium, Se 29.4 ug

53%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.01 g

103%

Isoleucine 1.18 g

88%

Leucine 2.05 g

69%

Lysine 2.21 g

83%

Methionine + Cysteine 0.68 g

51%

Methionine 0.68 g

Cysteine N/A

Phenylalanine + Tyrosine 2.02 g

87%

Phenylalanine 1.03 g

Tyrosine 0.99 g

Threonine 1.09 g

77%

Tryptophan 0.3 g

85%

Valine 1.26 g

75%

Arginine 1.6 g

Alanine 1.42 g

Aspartic acid 2.33 g

Cystine 0.28 g

Glycine 1.12 g

Glutamic acid 3.8 g

Hydroxyproline 0.09 g

Proline 1.01 g

Serine 1.04 g

Lipids

Nutrient Amount % DV

Total Fat 14.3 g

18%

Saturated Fat 4.85 g

Monounsaturated Fat 6.17 g

Polyunsaturated Fat 2.78 g

Trans Fat 0.18 g

Cholesterol 86 mg

28%

Braised Pork Shoulder Picnic

Calorie Breakdown

Nutrition Facts

Braised Pork Shoulder Picnic - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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