Braised Pork Shoulder Picnic
Full Name: Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised
Also known as Braised Pork Shoulder Arm Picnic; Braised Picnic
Serving Size:
100 grams
Calories
235
Fat
14.3 g
Carbs
0 g
Protein
24.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value
Total Fat
14.3 g
18%
Saturated Fat
4.85 g
Trans Fat
0.18 g
Cholesterol
86 mg
28%
Sodium, Na
96 mg
4%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
24.9 g
49%
Calcium, Ca
16 mg
1%
Potassium, K
357 mg
7%
Iron, Fe
0.92 mg
5%
Vitamin D
1.1 ug
5%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Pork Shoulder Picnic - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
1.1 ug
5%
Vitamin E (alpha-tocopherol)
0.26 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.44 mg
36%
Riboflavin (Vitamin B2)
0.32 mg
24%
Niacin (Vitamin B3)
5.31 mg
33%
Pantothenic acid (Vitamin B5)
1.2 mg
24%
Pyridoxine (Vitamin B6)
0.35 mg
21%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
0.74 ug
30%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
16 mg
1%
Iron, Fe
0.92 mg
5%
Magnesium, Mg
22 mg
5%
Phosphorus, P
240 mg
19%
Potassium, K
357 mg
7%
Sodium, Na
96 mg
4%
Zinc, Zn
3.1 mg
28%
Copper, Cu
0.11 mg
12%
Manganese, Mn
0.02 mg
0%
Selenium, Se
29.4 ug
53%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.01 g
103%
Isoleucine
1.18 g
88%
Leucine
2.05 g
69%
Lysine
2.21 g
83%
Methionine + Cysteine
0.68 g
51%
Methionine
0.68 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.02 g
87%
Phenylalanine
1.03 g
N/A
Tyrosine
0.99 g
N/A
Threonine
1.09 g
77%
Tryptophan
0.3 g
85%
Valine
1.26 g
75%
Arginine
1.6 g
N/A
Alanine
1.42 g
N/A
Aspartic acid
2.33 g
N/A
Cystine
0.28 g
N/A
Glycine
1.12 g
N/A
Glutamic acid
3.8 g
N/A
Hydroxyproline
0.09 g
N/A
Proline
1.01 g
N/A
Serine
1.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
14.3 g
18%
Saturated Fat
4.85 g
N/A
Monounsaturated Fat
6.17 g
N/A
Polyunsaturated Fat
2.78 g
N/A
Trans Fat
0.18 g
N/A
Cholesterol
86 mg
28%