Braised Pork Shoulder Picnic

Full Name: Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised
Also known as Braised Pork Shoulder Arm Picnic; Braised Picnic
Serving Size: 100 grams
Calories 235
Fat 14.3 g
Carbs 0 g
Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 235
% Daily Value
Total Fat 14.3 g 18%
Saturated Fat 4.85 g
Trans Fat 0.18 g
Cholesterol 86 mg 28%
Sodium, Na 96 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.9 g 49%
Calcium, Ca 16 mg 1%
Potassium, K 357 mg 7%
Iron, Fe 0.92 mg 5%
Vitamin D 1.1 ug 5%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Shoulder Picnic - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 1.1 ug
5%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.44 mg
36%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 5.31 mg
33%
Pantothenic acid (Vitamin B5) 1.2 mg
24%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.74 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.92 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 240 mg
19%
Potassium, K 357 mg
7%
Sodium, Na 96 mg
4%
Zinc, Zn 3.1 mg
28%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.4 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.01 g
103%
Isoleucine 1.18 g
88%
Leucine 2.05 g
69%
Lysine 2.21 g
83%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.02 g
87%
Phenylalanine 1.03 g
N/A
Tyrosine 0.99 g
N/A
Threonine 1.09 g
77%
Tryptophan 0.3 g
85%
Valine 1.26 g
75%
Arginine 1.6 g
N/A
Alanine 1.42 g
N/A
Aspartic acid 2.33 g
N/A
Cystine 0.28 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.8 g
N/A
Hydroxyproline 0.09 g
N/A
Proline 1.01 g
N/A
Serine 1.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 14.3 g
18%
Saturated Fat 4.85 g
N/A
Monounsaturated Fat 6.17 g
N/A
Polyunsaturated Fat 2.78 g
N/A
Trans Fat 0.18 g
N/A
Cholesterol 86 mg
28%

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