Broiled Pork Shoulder Blade Steak

Full Name: Pork, Fresh, Shoulder, (Boston butt), Blade Steaks, Separable Lean and Fat, Cooked, Broiled
Also known as Broiled Boston Butt; Broiled Pork Butt Steak
Serving Size: 100 grams
Calories 259
Fat 16.6 g
Carbs 0 g
Protein 25.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 259
% Daily Value
Total Fat 16.6 g 21%
Saturated Fat 5.95 g
Trans Fat N/A
Cholesterol 95 mg 31%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.6 g 51%
Calcium, Ca 36 mg 2%
Potassium, K 326 mg 6%
Iron, Fe 1.4 mg 7%
Vitamin D 1.6 ug 8%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Shoulder Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 1.6 ug
8%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.3 mg
0%
Thiamine (Vitamin B1) 0.69 mg
57%
Riboflavin (Vitamin B2) 0.4 mg
30%
Niacin (Vitamin B3) 4.07 mg
25%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.06 ug
44%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 mg
2%
Iron, Fe 1.4 mg
7%
Magnesium, Mg 21 mg
5%
Phosphorus, P 210 mg
16%
Potassium, K 326 mg
6%
Sodium, Na 69 mg
3%
Zinc, Zn 4.51 mg
41%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 36.3 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.02 g
104%
Isoleucine 1.2 g
90%
Leucine 2.05 g
69%
Lysine 2.3 g
86%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.91 g
82%
Phenylalanine 1.02 g
Tyrosine 0.89 g
Threonine 1.17 g
83%
Tryptophan 0.32 g
91%
Valine 1.39 g
82%
Arginine 1.59 g
Alanine 1.49 g
Aspartic acid 2.37 g
Cystine 0.33 g
Glycine 1.22 g
Glutamic acid 4 g
Hydroxyproline N/A
Proline 1.03 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 16.6 g
21%
Saturated Fat 5.95 g
Monounsaturated Fat 7.42 g
Polyunsaturated Fat 1.46 g
Trans Fat N/A
Cholesterol 95 mg
31%

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