Broiled Pork Shoulder Blade Steak
Full Name: Pork, Fresh, Shoulder, (Boston butt), Blade Steaks, Separable Lean and Fat, Cooked, Broiled
Also known as Broiled Boston Butt; Broiled Pork Butt Steak
Serving Size:
100 grams
Calories
259
Fat
16.6 g
Carbs
0 g
Protein
25.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value
Total Fat
16.6 g
21%
Saturated Fat
5.95 g
Trans Fat
N/A
Cholesterol
95 mg
31%
Sodium, Na
69 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
25.6 g
51%
Calcium, Ca
36 mg
2%
Potassium, K
326 mg
6%
Iron, Fe
1.4 mg
7%
Vitamin D
1.6 ug
8%
Vitamin A (RAE)
3 ug
0%
Vitamin C
0.3 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Pork Shoulder Blade Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
3 ug
0%
Vitamin D
1.6 ug
8%
Vitamin E (alpha-tocopherol)
0.29 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0.3 mg
0%
Thiamine (Vitamin B1)
0.69 mg
57%
Riboflavin (Vitamin B2)
0.4 mg
30%
Niacin (Vitamin B3)
4.07 mg
25%
Pantothenic acid (Vitamin B5)
0.73 mg
14%
Pyridoxine (Vitamin B6)
0.28 mg
17%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
1.06 ug
44%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
36 mg
2%
Iron, Fe
1.4 mg
7%
Magnesium, Mg
21 mg
5%
Phosphorus, P
210 mg
16%
Potassium, K
326 mg
6%
Sodium, Na
69 mg
3%
Zinc, Zn
4.51 mg
41%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0 mg
0%
Selenium, Se
36.3 ug
65%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.02 g
104%
Isoleucine
1.2 g
90%
Leucine
2.05 g
69%
Lysine
2.3 g
86%
Methionine + Cysteine
0.68 g
51%
Methionine
0.68 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.91 g
82%
Phenylalanine
1.02 g
N/A
Tyrosine
0.89 g
N/A
Threonine
1.17 g
83%
Tryptophan
0.32 g
91%
Valine
1.39 g
82%
Arginine
1.59 g
N/A
Alanine
1.49 g
N/A
Aspartic acid
2.37 g
N/A
Cystine
0.33 g
N/A
Glycine
1.22 g
N/A
Glutamic acid
4 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.03 g
N/A
Serine
1.06 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
16.6 g
21%
Saturated Fat
5.95 g
N/A
Monounsaturated Fat
7.42 g
N/A
Polyunsaturated Fat
1.46 g
N/A
Trans Fat
N/A
N/A
Cholesterol
95 mg
31%