Pork Shoulder Blade Steak

Full Name: Pork, Fresh, Shoulder, (Boston butt), Blade Steaks, Separable Lean and Fat, Raw
Also known as Boston Butt; Pork Butt Steak
Serving Size: 100 grams
Calories 186
Fat 12.4 g
Carbs 0 g
Protein 17.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 186
% Daily Value
Total Fat 12.4 g 15%
Saturated Fat 4.35 g
Trans Fat 0.11 g
Cholesterol 62 mg 20%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.4 g 34%
Calcium, Ca 16 mg 1%
Potassium, K 318 mg 6%
Iron, Fe 1.12 mg 6%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Shoulder Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.52 mg
43%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 4.24 mg
26%
Pantothenic acid (Vitamin B5) 1.45 mg
28%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.91 ug
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.12 mg
6%
Magnesium, Mg 20 mg
4%
Phosphorus, P 190 mg
15%
Potassium, K 318 mg
6%
Sodium, Na 61 mg
2%
Zinc, Zn 3.09 mg
28%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 26.2 ug
47%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 0.86 g
64%
Leucine 1.48 g
50%
Lysine 1.62 g
60%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
Cysteine N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.73 g
Tyrosine 0.66 g
Threonine 0.78 g
55%
Tryptophan 0.18 g
51%
Valine 0.91 g
54%
Arginine 1.16 g
Alanine 1.02 g
Aspartic acid 1.7 g
Cystine 0.2 g
Glycine 0.78 g
Glutamic acid 2.78 g
Hydroxyproline 0.04 g
Proline 0.7 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 12.4 g
15%
Saturated Fat 4.35 g
Monounsaturated Fat 5.21 g
Polyunsaturated Fat 1.6 g
Trans Fat 0.11 g
Cholesterol 62 mg
20%

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