Pork Shoulder
Full Name: Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw
Also known as Boneless Pork Shoulder
Serving Size:
100 grams
Calories
236
Fat
18 g
Carbs
0 g
Protein
17.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
236
% Daily Value
Total Fat
18 g
23%
Saturated Fat
6.24 g
Trans Fat
N/A
Cholesterol
71 mg
23%
Sodium, Na
65 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
17.2 g
34%
Calcium, Ca
15 mg
1%
Potassium, K
302 mg
6%
Iron, Fe
1.05 mg
5%
Vitamin D
1.7 ug
8%
Vitamin A (RAE)
2 ug
0%
Vitamin C
0.7 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pork Shoulder - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
2 ug
0%
Vitamin D
1.7 ug
8%
Vitamin E (alpha-tocopherol)
0.19 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0.7 mg
0%
Thiamine (Vitamin B1)
0.77 mg
64%
Riboflavin (Vitamin B2)
0.27 mg
20%
Niacin (Vitamin B3)
3.83 mg
23%
Pantothenic acid (Vitamin B5)
0.72 mg
14%
Pyridoxine (Vitamin B6)
0.35 mg
21%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
0.74 ug
30%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
15 mg
1%
Iron, Fe
1.05 mg
5%
Magnesium, Mg
18 mg
4%
Phosphorus, P
182 mg
14%
Potassium, K
302 mg
6%
Sodium, Na
65 mg
2%
Zinc, Zn
2.7 mg
24%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
25.5 ug
46%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.66 g
67%
Isoleucine
0.78 g
58%
Leucine
1.36 g
46%
Lysine
1.53 g
57%
Methionine + Cysteine
0.44 g
33%
Methionine
0.44 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.26 g
54%
Phenylalanine
0.68 g
N/A
Tyrosine
0.58 g
N/A
Threonine
0.77 g
55%
Tryptophan
0.21 g
60%
Valine
0.92 g
54%
Arginine
1.1 g
N/A
Alanine
1.02 g
N/A
Aspartic acid
1.57 g
N/A
Cystine
0.21 g
N/A
Glycine
0.95 g
N/A
Glutamic acid
2.61 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.76 g
N/A
Serine
0.71 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
18 g
23%
Saturated Fat
6.24 g
N/A
Monounsaturated Fat
8.01 g
N/A
Polyunsaturated Fat
1.92 g
N/A
Trans Fat
N/A
N/A
Cholesterol
71 mg
23%