Pork Shoulder

Full Name: Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw
Also known as Boneless Pork Shoulder
Serving Size: 100 grams
Calories 236
Fat 18 g
Carbs 0 g
Protein 17.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 236
% Daily Value
Total Fat 18 g 23%
Saturated Fat 6.24 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.2 g 34%
Calcium, Ca 15 mg 1%
Potassium, K 302 mg 6%
Iron, Fe 1.05 mg 5%
Vitamin D 1.7 ug 8%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.7 ug
8%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.77 mg
64%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 3.83 mg
23%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.74 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.05 mg
5%
Magnesium, Mg 18 mg
4%
Phosphorus, P 182 mg
14%
Potassium, K 302 mg
6%
Sodium, Na 65 mg
2%
Zinc, Zn 2.7 mg
24%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 25.5 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.78 g
58%
Leucine 1.36 g
46%
Lysine 1.53 g
57%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.68 g
Tyrosine 0.58 g
Threonine 0.77 g
55%
Tryptophan 0.21 g
60%
Valine 0.92 g
54%
Arginine 1.1 g
Alanine 1.02 g
Aspartic acid 1.57 g
Cystine 0.21 g
Glycine 0.95 g
Glutamic acid 2.61 g
Hydroxyproline N/A
Proline 0.76 g
Serine 0.71 g

Lipids

Nutrient Amount % DV
Total Fat 18 g
23%
Saturated Fat 6.24 g
Monounsaturated Fat 8.01 g
Polyunsaturated Fat 1.92 g
Trans Fat N/A
Cholesterol 71 mg
23%

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