Roasted Pork Shoulder

Full Name: Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked, Roasted
Also known as Roast Pork Shoulder
Serving Size: 100 grams
Calories 292
Fat 21.4 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 292
% Daily Value
Total Fat 21.4 g 27%
Saturated Fat 7.86 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 68 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.3 g 46%
Calcium, Ca 24 mg 1%
Potassium, K 329 mg 7%
Iron, Fe 1.32 mg 7%
Vitamin D 1.5 ug 7%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.5 ug
7%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.5 mg
0%
Thiamine (Vitamin B1) 0.58 mg
48%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 3.99 mg
24%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.8 ug
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 1.32 mg
7%
Magnesium, Mg 18 mg
4%
Phosphorus, P 212 mg
16%
Potassium, K 329 mg
7%
Sodium, Na 68 mg
2%
Zinc, Zn 3.71 mg
33%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 33.4 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.05 g
78%
Leucine 1.84 g
62%
Lysine 2.07 g
77%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.92 g
N/A
Tyrosine 0.78 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.28 g
80%
Valine 1.24 g
73%
Arginine 1.5 g
N/A
Alanine 1.38 g
N/A
Aspartic acid 2.11 g
N/A
Cystine 0.29 g
N/A
Glycine 1.33 g
N/A
Glutamic acid 3.52 g
N/A
Hydroxyproline N/A
N/A
Proline 1.06 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 21.4 g
27%
Saturated Fat 7.86 g
N/A
Monounsaturated Fat 9.47 g
N/A
Polyunsaturated Fat 2.05 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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