Roasted Pork Shoulder

Full Name: Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked, Roasted

Also known as Roast Pork Shoulder

Serving Size: 100 grams

Calories 292

Fat 21.4 g

Carbs 0 g

Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 292

% Daily Value

Total Fat 21.4 g 27%

Saturated Fat 7.86 g

Trans Fat N/A

Cholesterol 90 mg 30%

Sodium, Na 68 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.3 g 46%

Calcium, Ca 24 mg 1%

Potassium, K 329 mg 7%

Iron, Fe 1.32 mg 7%

Vitamin D 1.5 ug 7%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 1.5 ug

Vitamin E (alpha-tocopherol) 0.19 mg

Vitamin K 0 ug

Vitamin C 0.5 mg

Thiamine (Vitamin B1) 0.58 mg

48%

Riboflavin (Vitamin B2) 0.33 mg

25%

Niacin (Vitamin B3) 3.99 mg

24%

Pantothenic acid (Vitamin B5) 0.6 mg

12%

Pyridoxine (Vitamin B6) 0.29 mg

18%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 0.8 ug

33%

Minerals

Nutrient Amount % DV

Calcium, Ca 24 mg

Iron, Fe 1.32 mg

Magnesium, Mg 18 mg

Phosphorus, P 212 mg

16%

Potassium, K 329 mg

Sodium, Na 68 mg

Zinc, Zn 3.71 mg

33%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

Selenium, Se 33.4 ug

60%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.88 g

89%

Isoleucine 1.05 g

78%

Leucine 1.84 g

62%

Lysine 2.07 g

77%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.7 g

73%

Phenylalanine 0.92 g

Tyrosine 0.78 g

Threonine 1.04 g

74%

Tryptophan 0.28 g

80%

Valine 1.24 g

73%

Arginine 1.5 g

Alanine 1.38 g

Aspartic acid 2.11 g

Cystine 0.29 g

Glycine 1.33 g

Glutamic acid 3.52 g

Hydroxyproline N/A

Proline 1.06 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 21.4 g

27%

Saturated Fat 7.86 g

Monounsaturated Fat 9.47 g

Polyunsaturated Fat 2.05 g

Trans Fat N/A

Cholesterol 90 mg

30%

Roasted Pork Shoulder

Calorie Breakdown

Nutrition Facts

Roasted Pork Shoulder - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods