Roasted Pork Shoulder Blade Roasts

Full Name: Pork, Fresh, Shoulder, Blade, Boston Roasts, Separable Lean and Fat, Cooked, Roasted
Also known as Roast Pork Shoulder; Boston Butt Pork Roast
Serving Size: 100 grams
Calories 269
Fat 18.9 g
Carbs 0 g
Protein 23.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 269
% Daily Value
Total Fat 18.9 g 24%
Saturated Fat 6.97 g
Trans Fat N/A
Cholesterol 86 mg 28%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.1 g 46%
Calcium, Ca 28 mg 2%
Potassium, K 332 mg 7%
Iron, Fe 1.45 mg 8%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Shoulder Blade Roasts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.64 mg
53%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 4.06 mg
25%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.88 ug
36%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 1.45 mg
8%
Magnesium, Mg 18 mg
4%
Phosphorus, P 197 mg
15%
Potassium, K 332 mg
7%
Sodium, Na 67 mg
2%
Zinc, Zn 3.96 mg
36%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 34.3 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.06 g
79%
Leucine 1.84 g
62%
Lysine 2.06 g
77%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.92 g
N/A
Tyrosine 0.78 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.28 g
80%
Valine 1.24 g
73%
Arginine 1.47 g
N/A
Alanine 1.36 g
N/A
Aspartic acid 2.12 g
N/A
Cystine 0.29 g
N/A
Glycine 1.23 g
N/A
Glutamic acid 3.54 g
N/A
Hydroxyproline N/A
N/A
Proline 1 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.9 g
24%
Saturated Fat 6.97 g
N/A
Monounsaturated Fat 8.27 g
N/A
Polyunsaturated Fat 1.76 g
N/A
Trans Fat N/A
N/A
Cholesterol 86 mg
28%

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