Roasted Pork Shoulder Blade Roasts

Full Name: Pork, Fresh, Shoulder, Blade, Boston Roasts, Separable Lean and Fat, Cooked, Roasted

Also known as Roast Pork Shoulder; Boston Butt Pork Roast

Serving Size: 100 grams

Calories 269

Fat 18.9 g

Carbs 0 g

Protein 23.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 269

% Daily Value

Total Fat 18.9 g 24%

Saturated Fat 6.97 g

Trans Fat N/A

Cholesterol 86 mg 28%

Sodium, Na 67 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.1 g 46%

Calcium, Ca 28 mg 2%

Potassium, K 332 mg 7%

Iron, Fe 1.45 mg 8%

Vitamin D 1.3 ug 6%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Shoulder Blade Roasts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 1.3 ug

Vitamin E (alpha-tocopherol) 0.19 mg

Vitamin K 0 ug

Vitamin C 0.7 mg

Thiamine (Vitamin B1) 0.64 mg

53%

Riboflavin (Vitamin B2) 0.35 mg

26%

Niacin (Vitamin B3) 4.06 mg

25%

Pantothenic acid (Vitamin B5) 0.66 mg

13%

Pyridoxine (Vitamin B6) 0.23 mg

14%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 0.88 ug

36%

Minerals

Nutrient Amount % DV

Calcium, Ca 28 mg

Iron, Fe 1.45 mg

Magnesium, Mg 18 mg

Phosphorus, P 197 mg

15%

Potassium, K 332 mg

Sodium, Na 67 mg

Zinc, Zn 3.96 mg

36%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 34.3 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.89 g

90%

Isoleucine 1.06 g

79%

Leucine 1.84 g

62%

Lysine 2.06 g

77%

Methionine + Cysteine 0.6 g

45%

Methionine 0.6 g

Cysteine N/A

Phenylalanine + Tyrosine 1.7 g

73%

Phenylalanine 0.92 g

Tyrosine 0.78 g

Threonine 1.04 g

74%

Tryptophan 0.28 g

80%

Valine 1.24 g

73%

Arginine 1.47 g

Alanine 1.36 g

Aspartic acid 2.12 g

Cystine 0.29 g

Glycine 1.23 g

Glutamic acid 3.54 g

Hydroxyproline N/A

Proline 1 g

Serine 0.95 g

Lipids

Nutrient Amount % DV

Total Fat 18.9 g

24%

Saturated Fat 6.97 g

Monounsaturated Fat 8.27 g

Polyunsaturated Fat 1.76 g

Trans Fat N/A

Cholesterol 86 mg

28%

Roasted Pork Shoulder Blade Roasts

Calorie Breakdown

Nutrition Facts

Roasted Pork Shoulder Blade Roasts - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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