Pork Shoulder Picnic
Full Name: Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw
Also known as Pork Shoulder Arm Picnic; Picnic Shoulder; Pork Shoulder Arm Picnic Roast
Serving Size:
100 grams
Calories
193
Fat
12.5 g
Carbs
0 g
Protein
18.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
193
% Daily Value
Total Fat
12.5 g
16%
Saturated Fat
4.14 g
Trans Fat
0.12 g
Cholesterol
63 mg
21%
Sodium, Na
84 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
18.7 g
37%
Calcium, Ca
12 mg
0%
Potassium, K
413 mg
8%
Iron, Fe
0.57 mg
3%
Vitamin D
0.8 ug
4%
Vitamin A (RAE)
5 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pork Shoulder Picnic - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
5 ug
0%
Vitamin D
0.8 ug
4%
Vitamin E (alpha-tocopherol)
0.21 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.58 mg
48%
Riboflavin (Vitamin B2)
0.25 mg
19%
Niacin (Vitamin B3)
4.52 mg
28%
Pantothenic acid (Vitamin B5)
1.02 mg
20%
Pyridoxine (Vitamin B6)
0.44 mg
27%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.57 ug
23%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
12 mg
0%
Iron, Fe
0.57 mg
3%
Magnesium, Mg
18 mg
4%
Phosphorus, P
200 mg
16%
Potassium, K
413 mg
8%
Sodium, Na
84 mg
3%
Zinc, Zn
2.15 mg
19%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
21.9 ug
39%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.76 g
77%
Isoleucine
0.89 g
66%
Leucine
1.54 g
52%
Lysine
1.66 g
62%
Methionine + Cysteine
0.51 g
38%
Methionine
0.51 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.52 g
65%
Phenylalanine
0.78 g
N/A
Tyrosine
0.74 g
N/A
Threonine
0.82 g
58%
Tryptophan
0.22 g
62%
Valine
0.95 g
56%
Arginine
1.2 g
N/A
Alanine
1.07 g
N/A
Aspartic acid
1.75 g
N/A
Cystine
0.21 g
N/A
Glycine
0.84 g
N/A
Glutamic acid
2.86 g
N/A
Hydroxyproline
0.06 g
N/A
Proline
0.76 g
N/A
Serine
0.78 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
12.5 g
16%
Saturated Fat
4.14 g
N/A
Monounsaturated Fat
5.37 g
N/A
Polyunsaturated Fat
2.47 g
N/A
Trans Fat
0.12 g
N/A
Cholesterol
63 mg
21%