Pork Shoulder Picnic

Full Name: Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw
Also known as Pork Shoulder Arm Picnic; Picnic Shoulder; Pork Shoulder Arm Picnic Roast
Serving Size: 100 grams
Calories 193
Fat 12.5 g
Carbs 0 g
Protein 18.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 193
% Daily Value
Total Fat 12.5 g 16%
Saturated Fat 4.14 g
Trans Fat 0.12 g
Cholesterol 63 mg 21%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.7 g 37%
Calcium, Ca 12 mg 0%
Potassium, K 413 mg 8%
Iron, Fe 0.57 mg 3%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Shoulder Picnic - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.58 mg
48%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.52 mg
28%
Pantothenic acid (Vitamin B5) 1.02 mg
20%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.57 ug
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.57 mg
3%
Magnesium, Mg 18 mg
4%
Phosphorus, P 200 mg
16%
Potassium, K 413 mg
8%
Sodium, Na 84 mg
3%
Zinc, Zn 2.15 mg
19%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.9 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 0.89 g
66%
Leucine 1.54 g
52%
Lysine 1.66 g
62%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.52 g
65%
Phenylalanine 0.78 g
N/A
Tyrosine 0.74 g
N/A
Threonine 0.82 g
58%
Tryptophan 0.22 g
62%
Valine 0.95 g
56%
Arginine 1.2 g
N/A
Alanine 1.07 g
N/A
Aspartic acid 1.75 g
N/A
Cystine 0.21 g
N/A
Glycine 0.84 g
N/A
Glutamic acid 2.86 g
N/A
Hydroxyproline 0.06 g
N/A
Proline 0.76 g
N/A
Serine 0.78 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.5 g
16%
Saturated Fat 4.14 g
N/A
Monounsaturated Fat 5.37 g
N/A
Polyunsaturated Fat 2.47 g
N/A
Trans Fat 0.12 g
N/A
Cholesterol 63 mg
21%

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