Braised Pork Shoulder Blade Steak

Full Name: Pork, Fresh, Shoulder, (Boston butt), Blade Steaks, Separable Lean and Fat, Cooked, Braised
Also known as Braised Boston Butt; Braised Pork Butt Steak
Serving Size: 100 grams
Calories 267
Fat 17.7 g
Carbs 0 g
Protein 25.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 267
% Daily Value
Total Fat 17.7 g 22%
Saturated Fat 6.58 g
Trans Fat 0.15 g
Cholesterol 98 mg 32%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.1 g 50%
Calcium, Ca 26 mg 2%
Potassium, K 305 mg 6%
Iron, Fe 1.75 mg 9%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Shoulder Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.5 mg
41%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 3.87 mg
24%
Pantothenic acid (Vitamin B5) 1.29 mg
25%
Pyridoxine (Vitamin B6) 0.45 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.93 ug
38%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 1.75 mg
9%
Magnesium, Mg 23 mg
5%
Phosphorus, P 208 mg
16%
Potassium, K 305 mg
6%
Sodium, Na 58 mg
2%
Zinc, Zn 4.84 mg
44%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.4 ug
77%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.08 g
110%
Isoleucine 1.23 g
92%
Leucine 2.14 g
72%
Lysine 2.32 g
87%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.05 g
N/A
Tyrosine 0.95 g
N/A
Threonine 1.13 g
80%
Tryptophan 0.26 g
74%
Valine 1.31 g
77%
Arginine 1.67 g
N/A
Alanine 1.47 g
N/A
Aspartic acid 2.45 g
N/A
Cystine 0.29 g
N/A
Glycine 1.13 g
N/A
Glutamic acid 4 g
N/A
Hydroxyproline 0.06 g
N/A
Proline 1.01 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.7 g
22%
Saturated Fat 6.58 g
N/A
Monounsaturated Fat 7.99 g
N/A
Polyunsaturated Fat 2.07 g
N/A
Trans Fat 0.15 g
N/A
Cholesterol 98 mg
32%

Similar Foods