Braised Pork Shoulder Blade Steak

Full Name: Pork, Fresh, Shoulder, (Boston butt), Blade Steaks, Separable Lean and Fat, Cooked, Braised

Also known as Braised Boston Butt; Braised Pork Butt Steak

Serving Size: 100 grams

Calories 267

Fat 17.7 g

Carbs 0 g

Protein 25.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 267

% Daily Value

Total Fat 17.7 g 22%

Saturated Fat 6.58 g

Trans Fat 0.15 g

Cholesterol 98 mg 32%

Sodium, Na 58 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.1 g 50%

Calcium, Ca 26 mg 2%

Potassium, K 305 mg 6%

Iron, Fe 1.75 mg 9%

Vitamin D 1.2 ug 6%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Shoulder Blade Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 1.2 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.5 mg

41%

Riboflavin (Vitamin B2) 0.36 mg

27%

Niacin (Vitamin B3) 3.87 mg

24%

Pantothenic acid (Vitamin B5) 1.29 mg

25%

Pyridoxine (Vitamin B6) 0.45 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.93 ug

38%

Minerals

Nutrient Amount % DV

Calcium, Ca 26 mg

Iron, Fe 1.75 mg

Magnesium, Mg 23 mg

Phosphorus, P 208 mg

16%

Potassium, K 305 mg

Sodium, Na 58 mg

Zinc, Zn 4.84 mg

44%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

Selenium, Se 42.4 ug

77%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.08 g

110%

Isoleucine 1.23 g

92%

Leucine 2.14 g

72%

Lysine 2.32 g

87%

Methionine + Cysteine 0.69 g

51%

Methionine 0.69 g

Cysteine N/A

Phenylalanine + Tyrosine 2 g

86%

Phenylalanine 1.05 g

Tyrosine 0.95 g

Threonine 1.13 g

80%

Tryptophan 0.26 g

74%

Valine 1.31 g

77%

Arginine 1.67 g

Alanine 1.47 g

Aspartic acid 2.45 g

Cystine 0.29 g

Glycine 1.13 g

Glutamic acid 4 g

Hydroxyproline 0.06 g

Proline 1.01 g

Serine 1.08 g

Lipids

Nutrient Amount % DV

Total Fat 17.7 g

22%

Saturated Fat 6.58 g

Monounsaturated Fat 7.99 g

Polyunsaturated Fat 2.07 g

Trans Fat 0.15 g

Cholesterol 98 mg

32%

Braised Pork Shoulder Blade Steak

Calorie Breakdown

Nutrition Facts

Braised Pork Shoulder Blade Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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