Broiled Petite Pork Shoulder
Full Name: Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size:
100 grams
Calories
155
Fat
4.23 g
Carbs
0 g
Protein
27.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
155
% Daily Value
Total Fat
4.23 g
5%
Saturated Fat
1.32 g
Trans Fat
0.02 g
Cholesterol
82 mg
27%
Sodium, Na
53 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
27.5 g
55%
Calcium, Ca
8 mg
0%
Potassium, K
415 mg
8%
Iron, Fe
1.25 mg
6%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Petite Pork Shoulder - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.1 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.73 mg
60%
Riboflavin (Vitamin B2)
0.46 mg
35%
Niacin (Vitamin B3)
6.34 mg
39%
Pantothenic acid (Vitamin B5)
0.98 mg
19%
Pyridoxine (Vitamin B6)
0.59 mg
36%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
1 ug
0%
Cobalamin (Vitamin B12)
0.76 ug
31%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
8 mg
0%
Iron, Fe
1.25 mg
6%
Magnesium, Mg
27 mg
6%
Phosphorus, P
254 mg
20%
Potassium, K
415 mg
8%
Sodium, Na
53 mg
2%
Zinc, Zn
2.74 mg
24%
Copper, Cu
0.1 mg
11%
Manganese, Mn
0.01 mg
0%
Selenium, Se
27 ug
49%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.12 g
114%
Isoleucine
1.3 g
97%
Leucine
2.26 g
76%
Lysine
2.44 g
91%
Methionine + Cysteine
0.75 g
56%
Methionine
0.75 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.23 g
96%
Phenylalanine
1.14 g
N/A
Tyrosine
1.09 g
N/A
Threonine
1.21 g
86%
Tryptophan
0.33 g
94%
Valine
1.39 g
82%
Arginine
1.77 g
N/A
Alanine
1.57 g
N/A
Aspartic acid
2.57 g
N/A
Cystine
0.31 g
N/A
Glycine
1.24 g
N/A
Glutamic acid
4.2 g
N/A
Hydroxyproline
0.1 g
N/A
Proline
1.11 g
N/A
Serine
1.15 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.23 g
5%
Saturated Fat
1.32 g
N/A
Monounsaturated Fat
1.72 g
N/A
Polyunsaturated Fat
0.62 g
N/A
Trans Fat
0.02 g
N/A
Cholesterol
82 mg
27%