Broiled Petite Pork Shoulder

Full Name: Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 155

Fat 4.23 g

Carbs 0 g

Protein 27.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 155

% Daily Value

Total Fat 4.23 g 5%

Saturated Fat 1.32 g

Trans Fat 0.02 g

Cholesterol 82 mg 27%

Sodium, Na 53 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27.5 g 55%

Calcium, Ca 8 mg 0%

Potassium, K 415 mg 8%

Iron, Fe 1.25 mg 6%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Petite Pork Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.1 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.73 mg

60%

Riboflavin (Vitamin B2) 0.46 mg

35%

Niacin (Vitamin B3) 6.34 mg

39%

Pantothenic acid (Vitamin B5) 0.98 mg

19%

Pyridoxine (Vitamin B6) 0.59 mg

36%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 1 ug

Cobalamin (Vitamin B12) 0.76 ug

31%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 1.25 mg

Magnesium, Mg 27 mg

Phosphorus, P 254 mg

20%

Potassium, K 415 mg

Sodium, Na 53 mg

Zinc, Zn 2.74 mg

24%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 27 ug

49%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.12 g

114%

Isoleucine 1.3 g

97%

Leucine 2.26 g

76%

Lysine 2.44 g

91%

Methionine + Cysteine 0.75 g

56%

Methionine 0.75 g

Cysteine N/A

Phenylalanine + Tyrosine 2.23 g

96%

Phenylalanine 1.14 g

Tyrosine 1.09 g

Threonine 1.21 g

86%

Tryptophan 0.33 g

94%

Valine 1.39 g

82%

Arginine 1.77 g

Alanine 1.57 g

Aspartic acid 2.57 g

Cystine 0.31 g

Glycine 1.24 g

Glutamic acid 4.2 g

Hydroxyproline 0.1 g

Proline 1.11 g

Serine 1.15 g

Lipids

Nutrient Amount % DV

Total Fat 4.23 g

Saturated Fat 1.32 g

Monounsaturated Fat 1.72 g

Polyunsaturated Fat 0.62 g

Trans Fat 0.02 g

Cholesterol 82 mg

27%

Broiled Petite Pork Shoulder

Calorie Breakdown

Nutrition Facts

Broiled Petite Pork Shoulder - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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