Broiled Petite Pork Shoulder

Full Name: Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 155
Fat 4.23 g
Carbs 0 g
Protein 27.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 155
% Daily Value
Total Fat 4.23 g 5%
Saturated Fat 1.32 g
Trans Fat 0.02 g
Cholesterol 82 mg 27%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.5 g 55%
Calcium, Ca 8 mg 0%
Potassium, K 415 mg 8%
Iron, Fe 1.25 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Petite Pork Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.73 mg
60%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 6.34 mg
39%
Pantothenic acid (Vitamin B5) 0.98 mg
19%
Pyridoxine (Vitamin B6) 0.59 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 0.76 ug
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 1.25 mg
6%
Magnesium, Mg 27 mg
6%
Phosphorus, P 254 mg
20%
Potassium, K 415 mg
8%
Sodium, Na 53 mg
2%
Zinc, Zn 2.74 mg
24%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.12 g
114%
Isoleucine 1.3 g
97%
Leucine 2.26 g
76%
Lysine 2.44 g
91%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.23 g
96%
Phenylalanine 1.14 g
N/A
Tyrosine 1.09 g
N/A
Threonine 1.21 g
86%
Tryptophan 0.33 g
94%
Valine 1.39 g
82%
Arginine 1.77 g
N/A
Alanine 1.57 g
N/A
Aspartic acid 2.57 g
N/A
Cystine 0.31 g
N/A
Glycine 1.24 g
N/A
Glutamic acid 4.2 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 1.11 g
N/A
Serine 1.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.23 g
5%
Saturated Fat 1.32 g
N/A
Monounsaturated Fat 1.72 g
N/A
Polyunsaturated Fat 0.62 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 82 mg
27%

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