Roasted Pork Loin

Full Name: Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted
Also known as Pork Loin Roast
Serving Size: 100 grams
Calories 248
Fat 14.6 g
Carbs 0 g
Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 248
% Daily Value
Total Fat 14.6 g 18%
Saturated Fat 5.37 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.1 g 54%
Calcium, Ca 19 mg 1%
Potassium, K 408 mg 8%
Iron, Fe 0.99 mg 5%
Vitamin D 1 ug 5%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 0.99 mg
82%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 5.57 mg
34%
Pantothenic acid (Vitamin B5) 0.76 mg
15%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.71 ug
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 0.99 mg
5%
Magnesium, Mg 26 mg
6%
Phosphorus, P 242 mg
19%
Potassium, K 408 mg
8%
Sodium, Na 59 mg
2%
Zinc, Zn 2.32 mg
21%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.4 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.26 g
94%
Leucine 2.17 g
73%
Lysine 2.43 g
91%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 2.02 g
87%
Phenylalanine 1.08 g
Tyrosine 0.94 g
Threonine 1.23 g
87%
Tryptophan 0.34 g
97%
Valine 1.47 g
87%
Arginine 1.69 g
Alanine 1.58 g
Aspartic acid 2.5 g
Cystine 0.34 g
Glycine 1.33 g
Glutamic acid 4.22 g
Hydroxyproline N/A
Proline 1.11 g
Serine 1.12 g

Lipids

Nutrient Amount % DV
Total Fat 14.6 g
18%
Saturated Fat 5.37 g
Monounsaturated Fat 6.51 g
Polyunsaturated Fat 1.21 g
Trans Fat N/A
Cholesterol 82 mg
27%

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