Roasted Pork Loin
Full Name: Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted
Also known as Pork Loin Roast
Serving Size:
100 grams
Calories
248
Fat
14.6 g
Carbs
0 g
Protein
27.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
248
% Daily Value
Total Fat
14.6 g
18%
Saturated Fat
5.37 g
Trans Fat
N/A
Cholesterol
82 mg
27%
Sodium, Na
59 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
27.1 g
54%
Calcium, Ca
19 mg
1%
Potassium, K
408 mg
8%
Iron, Fe
0.99 mg
5%
Vitamin D
1 ug
5%
Vitamin A (RAE)
3 ug
0%
Vitamin C
0.6 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Roasted Pork Loin - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
3 ug
0%
Vitamin D
1 ug
5%
Vitamin E (alpha-tocopherol)
0.19 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0.6 mg
0%
Thiamine (Vitamin B1)
0.99 mg
82%
Riboflavin (Vitamin B2)
0.31 mg
23%
Niacin (Vitamin B3)
5.57 mg
34%
Pantothenic acid (Vitamin B5)
0.76 mg
15%
Pyridoxine (Vitamin B6)
0.52 mg
32%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
0.71 ug
29%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
19 mg
1%
Iron, Fe
0.99 mg
5%
Magnesium, Mg
26 mg
6%
Phosphorus, P
242 mg
19%
Potassium, K
408 mg
8%
Sodium, Na
59 mg
2%
Zinc, Zn
2.32 mg
21%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.01 mg
0%
Selenium, Se
33.4 ug
60%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.07 g
109%
Isoleucine
1.26 g
94%
Leucine
2.17 g
73%
Lysine
2.43 g
91%
Methionine + Cysteine
0.71 g
53%
Methionine
0.71 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.02 g
87%
Phenylalanine
1.08 g
N/A
Tyrosine
0.94 g
N/A
Threonine
1.23 g
87%
Tryptophan
0.34 g
97%
Valine
1.47 g
87%
Arginine
1.69 g
N/A
Alanine
1.58 g
N/A
Aspartic acid
2.5 g
N/A
Cystine
0.34 g
N/A
Glycine
1.33 g
N/A
Glutamic acid
4.22 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.11 g
N/A
Serine
1.12 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
14.6 g
18%
Saturated Fat
5.37 g
N/A
Monounsaturated Fat
6.51 g
N/A
Polyunsaturated Fat
1.21 g
N/A
Trans Fat
N/A
N/A
Cholesterol
82 mg
27%