Broiled Pork Loin

Full Name: Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 242
Fat 13.9 g
Carbs 0 g
Protein 27.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 242
% Daily Value
Total Fat 13.9 g 17%
Saturated Fat 5.23 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.3 g 54%
Calcium, Ca 19 mg 1%
Potassium, K 423 mg 9%
Iron, Fe 0.87 mg 4%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 0.88 mg
73%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 5.04 mg
31%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.7 ug
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 0.87 mg
4%
Magnesium, Mg 28 mg
6%
Phosphorus, P 246 mg
19%
Potassium, K 423 mg
9%
Sodium, Na 62 mg
2%
Zinc, Zn 2.39 mg
21%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 45.3 ug
82%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.26 g
94%
Leucine 2.18 g
74%
Lysine 2.45 g
92%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.03 g
87%
Phenylalanine 1.09 g
N/A
Tyrosine 0.94 g
N/A
Threonine 1.23 g
87%
Tryptophan 0.34 g
97%
Valine 1.47 g
87%
Arginine 1.72 g
N/A
Alanine 1.6 g
N/A
Aspartic acid 2.51 g
N/A
Cystine 0.34 g
N/A
Glycine 1.41 g
N/A
Glutamic acid 4.22 g
N/A
Hydroxyproline N/A
N/A
Proline 1.16 g
N/A
Serine 1.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.9 g
17%
Saturated Fat 5.23 g
N/A
Monounsaturated Fat 6.19 g
N/A
Polyunsaturated Fat 1.2 g
N/A
Trans Fat N/A
N/A
Cholesterol 80 mg
26%

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