Braised Bone-In Pork Loin Blade Chops
Full Name: Pork, Fresh, Loin, Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
Also known as Braised Pork Blade Chop
Serving Size:
100 grams
Calories
255
Fat
15.7 g
Carbs
0 g
Protein
26.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
255
% Daily Value
Total Fat
15.7 g
20%
Saturated Fat
4.49 g
Trans Fat
0.07 g
Cholesterol
86 mg
28%
Sodium, Na
69 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
26.5 g
53%
Calcium, Ca
51 mg
3%
Potassium, K
259 mg
5%
Iron, Fe
0.81 mg
4%
Vitamin D
1 ug
5%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Bone-In Pork Loin Blade Chops - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
1 ug
5%
Vitamin E (alpha-tocopherol)
0.2 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.49 mg
40%
Riboflavin (Vitamin B2)
0.32 mg
24%
Niacin (Vitamin B3)
7.38 mg
46%
Pantothenic acid (Vitamin B5)
0.94 mg
18%
Pyridoxine (Vitamin B6)
0.49 mg
30%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.62 ug
25%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
51 mg
3%
Iron, Fe
0.81 mg
4%
Magnesium, Mg
19 mg
4%
Phosphorus, P
213 mg
17%
Potassium, K
259 mg
5%
Sodium, Na
69 mg
3%
Zinc, Zn
3.11 mg
28%
Copper, Cu
0.1 mg
11%
Manganese, Mn
0.01 mg
0%
Selenium, Se
41.8 ug
75%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.08 g
110%
Isoleucine
1.26 g
94%
Leucine
2.18 g
74%
Lysine
2.36 g
88%
Methionine + Cysteine
0.73 g
54%
Methionine
0.73 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.15 g
93%
Phenylalanine
1.1 g
N/A
Tyrosine
1.05 g
N/A
Threonine
1.17 g
83%
Tryptophan
0.32 g
91%
Valine
1.34 g
79%
Arginine
1.71 g
N/A
Alanine
1.52 g
N/A
Aspartic acid
2.48 g
N/A
Cystine
0.3 g
N/A
Glycine
1.2 g
N/A
Glutamic acid
4.06 g
N/A
Hydroxyproline
0.09 g
N/A
Proline
1.07 g
N/A
Serine
1.11 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
15.7 g
20%
Saturated Fat
4.49 g
N/A
Monounsaturated Fat
5.07 g
N/A
Polyunsaturated Fat
1.95 g
N/A
Trans Fat
0.07 g
N/A
Cholesterol
86 mg
28%