Braised Bone-In Pork Loin Blade Chops

Full Name: Pork, Fresh, Loin, Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
Also known as Braised Pork Blade Chop
Serving Size: 100 grams
Calories 255
Fat 15.7 g
Carbs 0 g
Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 255
% Daily Value
Total Fat 15.7 g 20%
Saturated Fat 4.49 g
Trans Fat 0.07 g
Cholesterol 86 mg 28%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.5 g 53%
Calcium, Ca 51 mg 3%
Potassium, K 259 mg 5%
Iron, Fe 0.81 mg 4%
Vitamin D 1 ug 5%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Bone-In Pork Loin Blade Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.49 mg
40%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 7.38 mg
46%
Pantothenic acid (Vitamin B5) 0.94 mg
18%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.62 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 mg
3%
Iron, Fe 0.81 mg
4%
Magnesium, Mg 19 mg
4%
Phosphorus, P 213 mg
17%
Potassium, K 259 mg
5%
Sodium, Na 69 mg
3%
Zinc, Zn 3.11 mg
28%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 41.8 ug
75%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.08 g
110%
Isoleucine 1.26 g
94%
Leucine 2.18 g
74%
Lysine 2.36 g
88%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 2.15 g
93%
Phenylalanine 1.1 g
Tyrosine 1.05 g
Threonine 1.17 g
83%
Tryptophan 0.32 g
91%
Valine 1.34 g
79%
Arginine 1.71 g
Alanine 1.52 g
Aspartic acid 2.48 g
Cystine 0.3 g
Glycine 1.2 g
Glutamic acid 4.06 g
Hydroxyproline 0.09 g
Proline 1.07 g
Serine 1.11 g

Lipids

Nutrient Amount % DV
Total Fat 15.7 g
20%
Saturated Fat 4.49 g
Monounsaturated Fat 5.07 g
Polyunsaturated Fat 1.95 g
Trans Fat 0.07 g
Cholesterol 86 mg
28%

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