Pan-Fried Bone-In Pork Loin Blade Chops

Full Name: Pork, Fresh, Loin, Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
Also known as Pan-Fried Pork Blade Chop
Serving Size: 100 grams
Calories 256
Fat 16.6 g
Carbs 0 g
Protein 25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 256
% Daily Value
Total Fat 16.6 g 21%
Saturated Fat 4.27 g
Trans Fat 0.12 g
Cholesterol 82 mg 27%
Sodium, Na 85 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25 g 50%
Calcium, Ca 48 mg 3%
Potassium, K 318 mg 6%
Iron, Fe 0.84 mg 4%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Bone-In Pork Loin Blade Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.48 mg
40%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 8.31 mg
51%
Pantothenic acid (Vitamin B5) 1.17 mg
23%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.72 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 mg
3%
Iron, Fe 0.84 mg
4%
Magnesium, Mg 20 mg
4%
Phosphorus, P 226 mg
18%
Potassium, K 318 mg
6%
Sodium, Na 85 mg
3%
Zinc, Zn 2.88 mg
26%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.7 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.99 g
101%
Isoleucine 1.16 g
87%
Leucine 2.01 g
68%
Lysine 2.17 g
81%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.98 g
85%
Phenylalanine 1.01 g
N/A
Tyrosine 0.97 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.29 g
82%
Valine 1.23 g
73%
Arginine 1.57 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.28 g
N/A
Cystine 0.27 g
N/A
Glycine 1.1 g
N/A
Glutamic acid 3.73 g
N/A
Hydroxyproline 0.08 g
N/A
Proline 0.99 g
N/A
Serine 1.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 16.6 g
21%
Saturated Fat 4.27 g
N/A
Monounsaturated Fat 9.47 g
N/A
Polyunsaturated Fat 2.83 g
N/A
Trans Fat 0.12 g
N/A
Cholesterol 82 mg
27%

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