Roasted Bone-In Pork Loin Blade Roast

Full Name: Pork, Fresh, Loin, Blade Roast, Bone-In, Separable Lean and Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 254

Fat 16.7 g

Carbs 0 g

Protein 24.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 254

% Daily Value

Total Fat 16.7 g 21%

Saturated Fat 5.9 g

Trans Fat 0.11 g

Cholesterol 83 mg 27%

Sodium, Na 76 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 24.3 g 48%

Calcium, Ca 31 mg 2%

Potassium, K 318 mg 6%

Iron, Fe 0.81 mg 4%

Vitamin D 0.9 ug 4%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Bone-In Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.9 ug

Vitamin E (alpha-tocopherol) 0.22 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.48 mg

40%

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 6.7 mg

41%

Pantothenic acid (Vitamin B5) 1.33 mg

26%

Pyridoxine (Vitamin B6) 0.44 mg

27%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.79 ug

32%

Minerals

Nutrient Amount % DV

Calcium, Ca 31 mg

Iron, Fe 0.81 mg

Magnesium, Mg 19 mg

Phosphorus, P 194 mg

15%

Potassium, K 318 mg

Sodium, Na 76 mg

Zinc, Zn 3.21 mg

29%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.02 mg

Selenium, Se 38.7 ug

70%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.99 g

101%

Isoleucine 1.15 g

86%

Leucine 2 g

68%

Lysine 2.16 g

81%

Methionine + Cysteine 0.67 g

50%

Methionine 0.67 g

Cysteine N/A

Phenylalanine + Tyrosine 1.97 g

85%

Phenylalanine 1.01 g

Tyrosine 0.96 g

Threonine 1.07 g

76%

Tryptophan 0.29 g

82%

Valine 1.23 g

73%

Arginine 1.56 g

Alanine 1.39 g

Aspartic acid 2.27 g

Cystine 0.27 g

Glycine 1.1 g

Glutamic acid 3.71 g

Hydroxyproline 0.08 g

Proline 0.98 g

Serine 1.01 g

Lipids

Nutrient Amount % DV

Total Fat 16.7 g

21%

Saturated Fat 5.9 g

Monounsaturated Fat 6.68 g

Polyunsaturated Fat 2.46 g

Trans Fat 0.11 g

Cholesterol 83 mg

27%

Roasted Bone-In Pork Loin Blade Roast

Calorie Breakdown

Nutrition Facts

Roasted Bone-In Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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