Roasted Bone-In Pork Loin Blade Roast

Full Name: Pork, Fresh, Loin, Blade Roast, Bone-In, Separable Lean and Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 254
Fat 16.7 g
Carbs 0 g
Protein 24.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 254
% Daily Value
Total Fat 16.7 g 21%
Saturated Fat 5.9 g
Trans Fat 0.11 g
Cholesterol 83 mg 27%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.3 g 48%
Calcium, Ca 31 mg 2%
Potassium, K 318 mg 6%
Iron, Fe 0.81 mg 4%
Vitamin D 0.9 ug 4%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Bone-In Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.9 ug
4%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.48 mg
40%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 6.7 mg
41%
Pantothenic acid (Vitamin B5) 1.33 mg
26%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.79 ug
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 mg
2%
Iron, Fe 0.81 mg
4%
Magnesium, Mg 19 mg
4%
Phosphorus, P 194 mg
15%
Potassium, K 318 mg
6%
Sodium, Na 76 mg
3%
Zinc, Zn 3.21 mg
29%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 38.7 ug
70%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.99 g
101%
Isoleucine 1.15 g
86%
Leucine 2 g
68%
Lysine 2.16 g
81%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.97 g
85%
Phenylalanine 1.01 g
N/A
Tyrosine 0.96 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.29 g
82%
Valine 1.23 g
73%
Arginine 1.56 g
N/A
Alanine 1.39 g
N/A
Aspartic acid 2.27 g
N/A
Cystine 0.27 g
N/A
Glycine 1.1 g
N/A
Glutamic acid 3.71 g
N/A
Hydroxyproline 0.08 g
N/A
Proline 0.98 g
N/A
Serine 1.01 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 16.7 g
21%
Saturated Fat 5.9 g
N/A
Monounsaturated Fat 6.68 g
N/A
Polyunsaturated Fat 2.46 g
N/A
Trans Fat 0.11 g
N/A
Cholesterol 83 mg
27%

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