Bone-In Pork Loin Blade Roast

Full Name: Pork, Fresh, Loin, Blade Roast, Bone-In, Separable Lean and Fat, Raw
Also known as Pork Blade Roast
Serving Size: 100 grams
Calories 194
Fat 12.3 g
Carbs 0 g
Protein 19.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 194
% Daily Value
Total Fat 12.3 g 15%
Saturated Fat 4.27 g
Trans Fat 0.08 g
Cholesterol 63 mg 21%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.6 g 39%
Calcium, Ca 35 mg 2%
Potassium, K 288 mg 6%
Iron, Fe 0.66 mg 3%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bone-In Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.5 mg
41%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 6.7 mg
41%
Pantothenic acid (Vitamin B5) 1.05 mg
21%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.55 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 mg
2%
Iron, Fe 0.66 mg
3%
Magnesium, Mg 17 mg
4%
Phosphorus, P 207 mg
16%
Potassium, K 288 mg
6%
Sodium, Na 69 mg
3%
Zinc, Zn 2.56 mg
23%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.4 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 0.9 g
67%
Leucine 1.57 g
53%
Lysine 1.7 g
63%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
Cysteine N/A
Phenylalanine + Tyrosine 1.55 g
67%
Phenylalanine 0.79 g
Tyrosine 0.76 g
Threonine 0.84 g
60%
Tryptophan 0.23 g
65%
Valine 0.97 g
57%
Arginine 1.23 g
Alanine 1.1 g
Aspartic acid 1.79 g
Cystine 0.22 g
Glycine 0.86 g
Glutamic acid 2.92 g
Hydroxyproline 0.07 g
Proline 0.77 g
Serine 0.8 g

Lipids

Nutrient Amount % DV
Total Fat 12.3 g
15%
Saturated Fat 4.27 g
Monounsaturated Fat 4.91 g
Polyunsaturated Fat 1.94 g
Trans Fat 0.08 g
Cholesterol 63 mg
21%

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