Bone-In Pork Loin Blade Roast
Full Name: Pork, Fresh, Loin, Blade Roast, Bone-In, Separable Lean and Fat, Raw
Also known as Pork Blade Roast
Serving Size:
100 grams
Calories
194
Fat
12.3 g
Carbs
0 g
Protein
19.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
194
% Daily Value
Total Fat
12.3 g
15%
Saturated Fat
4.27 g
Trans Fat
0.08 g
Cholesterol
63 mg
21%
Sodium, Na
69 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19.6 g
39%
Calcium, Ca
35 mg
2%
Potassium, K
288 mg
6%
Iron, Fe
0.66 mg
3%
Vitamin D
0.7 ug
3%
Vitamin A (RAE)
6 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Bone-In Pork Loin Blade Roast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
6 ug
0%
Vitamin D
0.7 ug
3%
Vitamin E (alpha-tocopherol)
0.21 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.5 mg
41%
Riboflavin (Vitamin B2)
0.31 mg
23%
Niacin (Vitamin B3)
6.7 mg
41%
Pantothenic acid (Vitamin B5)
1.05 mg
21%
Pyridoxine (Vitamin B6)
0.43 mg
26%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.55 ug
22%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
35 mg
2%
Iron, Fe
0.66 mg
3%
Magnesium, Mg
17 mg
4%
Phosphorus, P
207 mg
16%
Potassium, K
288 mg
6%
Sodium, Na
69 mg
3%
Zinc, Zn
2.56 mg
23%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
29.4 ug
53%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.78 g
79%
Isoleucine
0.9 g
67%
Leucine
1.57 g
53%
Lysine
1.7 g
63%
Methionine + Cysteine
0.52 g
39%
Methionine
0.52 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.55 g
67%
Phenylalanine
0.79 g
N/A
Tyrosine
0.76 g
N/A
Threonine
0.84 g
60%
Tryptophan
0.23 g
65%
Valine
0.97 g
57%
Arginine
1.23 g
N/A
Alanine
1.1 g
N/A
Aspartic acid
1.79 g
N/A
Cystine
0.22 g
N/A
Glycine
0.86 g
N/A
Glutamic acid
2.92 g
N/A
Hydroxyproline
0.07 g
N/A
Proline
0.77 g
N/A
Serine
0.8 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
12.3 g
15%
Saturated Fat
4.27 g
N/A
Monounsaturated Fat
4.91 g
N/A
Polyunsaturated Fat
1.94 g
N/A
Trans Fat
0.08 g
N/A
Cholesterol
63 mg
21%