Pork Loin Blade Roast

Full Name: Pork, Fresh, Loin, Blade Roast, Boneless, Separable Lean and Fat, Raw

Also known as Pork Blade Roast

Serving Size: 100 grams

Calories 157

Fat 7.94 g

Carbs 0.76 g

Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 157

% Daily Value

Total Fat 7.94 g 10%

Saturated Fat 2.77 g

Trans Fat 0.08 g

Cholesterol 59 mg 19%

Sodium, Na 64 mg 2%

Total Carbohydrate 0.76 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.5 g 41%

Calcium, Ca 6 mg 0%

Potassium, K 372 mg 7%

Iron, Fe 0.74 mg 4%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.19 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.6 mg

50%

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 6.56 mg

41%

Pantothenic acid (Vitamin B5) 0.83 mg

16%

Pyridoxine (Vitamin B6) 0.55 mg

34%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.49 ug

20%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 0.74 mg

Magnesium, Mg 21 mg

Phosphorus, P 233 mg

18%

Potassium, K 372 mg

Sodium, Na 64 mg

Zinc, Zn 1.74 mg

15%

Copper, Cu 0.05 mg

Manganese, Mn 0.01 mg

Selenium, Se 37.1 ug

67%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.76 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 0.97 g

72%

Leucine 1.69 g

57%

Lysine 1.83 g

68%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.67 g

72%

Phenylalanine 0.85 g

Tyrosine 0.81 g

Threonine 0.9 g

64%

Tryptophan 0.24 g

68%

Valine 1.04 g

61%

Arginine 1.32 g

Alanine 1.18 g

Aspartic acid 1.92 g

Cystine 0.23 g

Glycine 0.93 g

Glutamic acid 3.14 g

Hydroxyproline 0.07 g

Proline 0.83 g

Serine 0.86 g

Lipids

Nutrient Amount % DV

Total Fat 7.94 g

10%

Saturated Fat 2.77 g

Monounsaturated Fat 3.41 g

Polyunsaturated Fat 1.37 g

Trans Fat 0.08 g

Cholesterol 59 mg

19%

Pork Loin Blade Roast

Calorie Breakdown

Nutrition Facts

Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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