Pork Loin Blade Roast

Full Name: Pork, Fresh, Loin, Blade Roast, Boneless, Separable Lean and Fat, Raw
Also known as Pork Blade Roast
Serving Size: 100 grams
Calories 157
Fat 7.94 g
Carbs 0.76 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 157
% Daily Value
Total Fat 7.94 g 10%
Saturated Fat 2.77 g
Trans Fat 0.08 g
Cholesterol 59 mg 19%
Sodium, Na 64 mg 2%
Total Carbohydrate 0.76 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.5 g 41%
Calcium, Ca 6 mg 0%
Potassium, K 372 mg 7%
Iron, Fe 0.74 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.6 mg
50%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 6.56 mg
41%
Pantothenic acid (Vitamin B5) 0.83 mg
16%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.49 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.74 mg
4%
Magnesium, Mg 21 mg
5%
Phosphorus, P 233 mg
18%
Potassium, K 372 mg
7%
Sodium, Na 64 mg
2%
Zinc, Zn 1.74 mg
15%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 37.1 ug
67%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.76 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 0.97 g
72%
Leucine 1.69 g
57%
Lysine 1.83 g
68%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.67 g
72%
Phenylalanine 0.85 g
N/A
Tyrosine 0.81 g
N/A
Threonine 0.9 g
64%
Tryptophan 0.24 g
68%
Valine 1.04 g
61%
Arginine 1.32 g
N/A
Alanine 1.18 g
N/A
Aspartic acid 1.92 g
N/A
Cystine 0.23 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 3.14 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 0.83 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.94 g
10%
Saturated Fat 2.77 g
N/A
Monounsaturated Fat 3.41 g
N/A
Polyunsaturated Fat 1.37 g
N/A
Trans Fat 0.08 g
N/A
Cholesterol 59 mg
19%

Similar Foods