Bone-In Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Raw

Also known as Bone-In Pork Center Loin

Serving Size: 100 grams

Calories 170

Fat 9.03 g

Carbs 0 g

Protein 20.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 170

% Daily Value

Total Fat 9.03 g 11%

Saturated Fat 2.99 g

Trans Fat 0.09 g

Cholesterol 69 mg 23%

Sodium, Na 55 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.7 g 41%

Calcium, Ca 19 mg 1%

Potassium, K 343 mg 7%

Iron, Fe 0.63 mg 3%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.48 mg

40%

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 6.62 mg

41%

Pantothenic acid (Vitamin B5) 0.7 mg

13%

Pyridoxine (Vitamin B6) 0.7 mg

43%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.53 ug

22%

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 0.63 mg

Magnesium, Mg 25 mg

Phosphorus, P 209 mg

16%

Potassium, K 343 mg

Sodium, Na 55 mg

Zinc, Zn 1.77 mg

16%

Copper, Cu 0.06 mg

Manganese, Mn 0.01 mg

Selenium, Se 33.8 ug

61%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.89 g

90%

Isoleucine 1.02 g

76%

Leucine 1.76 g

59%

Lysine 1.92 g

72%

Methionine + Cysteine 0.57 g

42%

Methionine 0.57 g

Cysteine N/A

Phenylalanine + Tyrosine 1.66 g

71%

Phenylalanine 0.87 g

Tyrosine 0.79 g

Threonine 0.93 g

66%

Tryptophan 0.22 g

62%

Valine 1.08 g

64%

Arginine 1.38 g

Alanine 1.22 g

Aspartic acid 2.03 g

Cystine 0.24 g

Glycine 0.93 g

Glutamic acid 3.31 g

Hydroxyproline 0.05 g

Proline 0.84 g

Serine 0.89 g

Lipids

Nutrient Amount % DV

Total Fat 9.03 g

11%

Saturated Fat 2.99 g

Monounsaturated Fat 3.55 g

Polyunsaturated Fat 1.19 g

Trans Fat 0.09 g

Cholesterol 69 mg

23%

Bone-In Pork Center Loin Chops

Calorie Breakdown

Nutrition Facts

Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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