Bone-In Pork Center Loin Chops
Full Name: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Raw
Also known as Bone-In Pork Center Loin
Serving Size:
100 grams
Calories
170
Fat
9.03 g
Carbs
0 g
Protein
20.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
170
% Daily Value
Total Fat
9.03 g
11%
Saturated Fat
2.99 g
Trans Fat
0.09 g
Cholesterol
69 mg
23%
Sodium, Na
55 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
20.7 g
41%
Calcium, Ca
19 mg
1%
Potassium, K
343 mg
7%
Iron, Fe
0.63 mg
3%
Vitamin D
0.5 ug
2%
Vitamin A (RAE)
2 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Bone-In Pork Center Loin Chops - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
2 ug
0%
Vitamin D
0.5 ug
2%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.48 mg
40%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
6.62 mg
41%
Pantothenic acid (Vitamin B5)
0.7 mg
13%
Pyridoxine (Vitamin B6)
0.7 mg
43%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.53 ug
22%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
19 mg
1%
Iron, Fe
0.63 mg
3%
Magnesium, Mg
25 mg
5%
Phosphorus, P
209 mg
16%
Potassium, K
343 mg
7%
Sodium, Na
55 mg
2%
Zinc, Zn
1.77 mg
16%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.01 mg
0%
Selenium, Se
33.8 ug
61%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.89 g
90%
Isoleucine
1.02 g
76%
Leucine
1.76 g
59%
Lysine
1.92 g
72%
Methionine + Cysteine
0.57 g
42%
Methionine
0.57 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.66 g
71%
Phenylalanine
0.87 g
N/A
Tyrosine
0.79 g
N/A
Threonine
0.93 g
66%
Tryptophan
0.22 g
62%
Valine
1.08 g
64%
Arginine
1.38 g
N/A
Alanine
1.22 g
N/A
Aspartic acid
2.03 g
N/A
Cystine
0.24 g
N/A
Glycine
0.93 g
N/A
Glutamic acid
3.31 g
N/A
Hydroxyproline
0.05 g
N/A
Proline
0.84 g
N/A
Serine
0.89 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
9.03 g
11%
Saturated Fat
2.99 g
N/A
Monounsaturated Fat
3.55 g
N/A
Polyunsaturated Fat
1.19 g
N/A
Trans Fat
0.09 g
N/A
Cholesterol
69 mg
23%