Bone-In Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Raw
Also known as Bone-In Pork Center Loin
Serving Size: 100 grams
Calories 170
Fat 9.03 g
Carbs 0 g
Protein 20.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 170
% Daily Value
Total Fat 9.03 g 11%
Saturated Fat 2.99 g
Trans Fat 0.09 g
Cholesterol 69 mg 23%
Sodium, Na 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.7 g 41%
Calcium, Ca 19 mg 1%
Potassium, K 343 mg 7%
Iron, Fe 0.63 mg 3%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.48 mg
40%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 6.62 mg
41%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.7 mg
43%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.53 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 0.63 mg
3%
Magnesium, Mg 25 mg
5%
Phosphorus, P 209 mg
16%
Potassium, K 343 mg
7%
Sodium, Na 55 mg
2%
Zinc, Zn 1.77 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.8 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.02 g
76%
Leucine 1.76 g
59%
Lysine 1.92 g
72%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.66 g
71%
Phenylalanine 0.87 g
N/A
Tyrosine 0.79 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.22 g
62%
Valine 1.08 g
64%
Arginine 1.38 g
N/A
Alanine 1.22 g
N/A
Aspartic acid 2.03 g
N/A
Cystine 0.24 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 3.31 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 0.84 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 9.03 g
11%
Saturated Fat 2.99 g
N/A
Monounsaturated Fat 3.55 g
N/A
Polyunsaturated Fat 1.19 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 69 mg
23%

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