Braised Bone-In Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Cooked, Braised
Also known as Braised Bone-In Pork Center Loin
Serving Size: 100 grams
Calories 242
Fat 13.5 g
Carbs 0 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 242
% Daily Value
Total Fat 13.5 g 17%
Saturated Fat 4.93 g
Trans Fat 0.08 g
Cholesterol 81 mg 27%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.2 g 56%
Calcium, Ca 55 mg 4%
Potassium, K 273 mg 5%
Iron, Fe 0.86 mg 4%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.52 mg
43%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 7.87 mg
49%
Pantothenic acid (Vitamin B5) 1.01 mg
20%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.66 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 mg
4%
Iron, Fe 0.86 mg
4%
Magnesium, Mg 20 mg
4%
Phosphorus, P 225 mg
18%
Potassium, K 273 mg
5%
Sodium, Na 73 mg
3%
Zinc, Zn 3.28 mg
29%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 44.1 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.15 g
117%
Isoleucine 1.34 g
100%
Leucine 2.32 g
78%
Lysine 2.51 g
94%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
Cysteine N/A
Phenylalanine + Tyrosine 2.29 g
99%
Phenylalanine 1.17 g
Tyrosine 1.12 g
Threonine 1.24 g
88%
Tryptophan 0.34 g
97%
Valine 1.43 g
85%
Arginine 1.82 g
Alanine 1.62 g
Aspartic acid 2.64 g
Cystine 0.32 g
Glycine 1.28 g
Glutamic acid 4.31 g
Hydroxyproline 0.1 g
Proline 1.14 g
Serine 1.18 g

Lipids

Nutrient Amount % DV
Total Fat 13.5 g
17%
Saturated Fat 4.93 g
Monounsaturated Fat 5.56 g
Polyunsaturated Fat 2.16 g
Trans Fat 0.08 g
Cholesterol 81 mg
27%

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