Roasted Pork Loin Blade Roast

Full Name: Pork, Fresh, Loin, Blade Roast, Boneless, Separable Lean and Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 199
Fat 10.3 g
Carbs 0 g
Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 199
% Daily Value
Total Fat 10.3 g 13%
Saturated Fat 3.71 g
Trans Fat 0.07 g
Cholesterol 76 mg 25%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.5 g 53%
Calcium, Ca 12 mg 0%
Potassium, K 439 mg 9%
Iron, Fe 0.89 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Loin Blade Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.6 mg
50%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 7.44 mg
46%
Pantothenic acid (Vitamin B5) 1.45 mg
28%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.84 ug
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.89 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 268 mg
21%
Potassium, K 439 mg
9%
Sodium, Na 67 mg
2%
Zinc, Zn 2.41 mg
21%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 43.7 ug
79%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.08 g
110%
Isoleucine 1.25 g
93%
Leucine 2.18 g
74%
Lysine 2.36 g
88%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 2.15 g
93%
Phenylalanine 1.1 g
Tyrosine 1.05 g
Threonine 1.16 g
82%
Tryptophan 0.31 g
88%
Valine 1.34 g
79%
Arginine 1.71 g
Alanine 1.52 g
Aspartic acid 2.48 g
Cystine 0.3 g
Glycine 1.2 g
Glutamic acid 4.04 g
Hydroxyproline 0.09 g
Proline 1.07 g
Serine 1.11 g

Lipids

Nutrient Amount % DV
Total Fat 10.3 g
13%
Saturated Fat 3.71 g
Monounsaturated Fat 4.46 g
Polyunsaturated Fat 1.61 g
Trans Fat 0.07 g
Cholesterol 76 mg
25%

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