Pan-Fried Bone-In Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
Serving Size: 100 grams
Calories 238
Fat 13.3 g
Carbs 0 g
Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 238
% Daily Value
Total Fat 13.3 g 17%
Saturated Fat 4.87 g
Trans Fat 0.07 g
Cholesterol 79 mg 26%
Sodium, Na 94 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.6 g 55%
Calcium, Ca 53 mg 4%
Potassium, K 353 mg 7%
Iron, Fe 0.93 mg 5%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.54 mg
45%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 9.19 mg
57%
Pantothenic acid (Vitamin B5) 1.29 mg
25%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.79 ug
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 mg
4%
Iron, Fe 0.93 mg
5%
Magnesium, Mg 23 mg
5%
Phosphorus, P 251 mg
20%
Potassium, K 353 mg
7%
Sodium, Na 94 mg
4%
Zinc, Zn 3.2 mg
29%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.8 ug
74%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.12 g
114%
Isoleucine 1.31 g
98%
Leucine 2.27 g
77%
Lysine 2.46 g
92%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
Cysteine N/A
Phenylalanine + Tyrosine 2.25 g
97%
Phenylalanine 1.15 g
Tyrosine 1.1 g
Threonine 1.22 g
87%
Tryptophan 0.33 g
94%
Valine 1.4 g
83%
Arginine 1.78 g
Alanine 1.58 g
Aspartic acid 2.58 g
Cystine 0.31 g
Glycine 1.25 g
Glutamic acid 4.22 g
Hydroxyproline 0.1 g
Proline 1.12 g
Serine 1.15 g

Lipids

Nutrient Amount % DV
Total Fat 13.3 g
17%
Saturated Fat 4.87 g
Monounsaturated Fat 5.48 g
Polyunsaturated Fat 2.13 g
Trans Fat 0.07 g
Cholesterol 79 mg
26%

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