Broiled Bone-In Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 209
Fat 11.1 g
Carbs 0 g
Protein 25.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 209
% Daily Value
Total Fat 11.1 g 14%
Saturated Fat 3.52 g
Trans Fat 0.11 g
Cholesterol 84 mg 28%
Sodium, Na 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.6 g 51%
Calcium, Ca 24 mg 1%
Potassium, K 344 mg 7%
Iron, Fe 0.79 mg 4%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.6 mg
50%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 8.15 mg
50%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.67 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.59 ug
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 0.79 mg
4%
Magnesium, Mg 25 mg
5%
Phosphorus, P 220 mg
17%
Potassium, K 344 mg
7%
Sodium, Na 55 mg
2%
Zinc, Zn 2.14 mg
19%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 43.6 ug
79%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.11 g
113%
Isoleucine 1.26 g
94%
Leucine 2.18 g
74%
Lysine 2.38 g
89%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.05 g
88%
Phenylalanine 1.08 g
N/A
Tyrosine 0.97 g
N/A
Threonine 1.15 g
82%
Tryptophan 0.27 g
77%
Valine 1.34 g
79%
Arginine 1.7 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.5 g
N/A
Cystine 0.3 g
N/A
Glycine 1.15 g
N/A
Glutamic acid 4.09 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 1.04 g
N/A
Serine 1.11 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.1 g
14%
Saturated Fat 3.52 g
N/A
Monounsaturated Fat 4.22 g
N/A
Polyunsaturated Fat 1.36 g
N/A
Trans Fat 0.11 g
N/A
Cholesterol 84 mg
28%

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