Broiled Bone-In Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean and Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 209

Fat 11.1 g

Carbs 0 g

Protein 25.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 209

% Daily Value

Total Fat 11.1 g 14%

Saturated Fat 3.52 g

Trans Fat 0.11 g

Cholesterol 84 mg 28%

Sodium, Na 55 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.6 g 51%

Calcium, Ca 24 mg 1%

Potassium, K 344 mg 7%

Iron, Fe 0.79 mg 4%

Vitamin D 0.8 ug 4%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.8 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.6 mg

50%

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 8.15 mg

50%

Pantothenic acid (Vitamin B5) 0.66 mg

13%

Pyridoxine (Vitamin B6) 0.67 mg

41%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.59 ug

24%

Minerals

Nutrient Amount % DV

Calcium, Ca 24 mg

Iron, Fe 0.79 mg

Magnesium, Mg 25 mg

Phosphorus, P 220 mg

17%

Potassium, K 344 mg

Sodium, Na 55 mg

Zinc, Zn 2.14 mg

19%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 43.6 ug

79%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.11 g

113%

Isoleucine 1.26 g

94%

Leucine 2.18 g

74%

Lysine 2.38 g

89%

Methionine + Cysteine 0.7 g

52%

Methionine 0.7 g

Cysteine N/A

Phenylalanine + Tyrosine 2.05 g

88%

Phenylalanine 1.08 g

Tyrosine 0.97 g

Threonine 1.15 g

82%

Tryptophan 0.27 g

77%

Valine 1.34 g

79%

Arginine 1.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Cystine 0.3 g

Glycine 1.15 g

Glutamic acid 4.09 g

Hydroxyproline 0.07 g

Proline 1.04 g

Serine 1.11 g

Lipids

Nutrient Amount % DV

Total Fat 11.1 g

14%

Saturated Fat 3.52 g

Monounsaturated Fat 4.22 g

Polyunsaturated Fat 1.36 g

Trans Fat 0.11 g

Cholesterol 84 mg

28%

Broiled Bone-In Pork Center Loin Chops

Calorie Breakdown

Nutrition Facts

Broiled Bone-In Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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