Pan-Broiled Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Serving Size: 100 grams

Calories 229

Fat 13.6 g

Carbs 0 g

Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 229

% Daily Value

Total Fat 13.6 g 17%

Saturated Fat 4.89 g

Trans Fat 0.08 g

Cholesterol 75 mg 25%

Sodium, Na 86 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.7 g 53%

Calcium, Ca 9 mg 0%

Potassium, K 366 mg 7%

Iron, Fe 0.62 mg 3%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 5 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 5 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.55 mg

45%

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 8.4 mg

52%

Pantothenic acid (Vitamin B5) 0.79 mg

15%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.61 ug

25%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 0.62 mg

Magnesium, Mg 25 mg

Phosphorus, P 222 mg

17%

Potassium, K 366 mg

Sodium, Na 86 mg

Zinc, Zn 1.6 mg

14%

Copper, Cu 0.06 mg

Manganese, Mn 0 mg

Selenium, Se 47.8 ug

86%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.15 g

117%

Isoleucine 1.31 g

98%

Leucine 2.27 g

77%

Lysine 2.47 g

92%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.14 g

92%

Phenylalanine 1.12 g

Tyrosine 1.02 g

Threonine 1.2 g

85%

Tryptophan 0.28 g

80%

Valine 1.39 g

82%

Arginine 1.77 g

Alanine 1.56 g

Aspartic acid 2.6 g

Cystine 0.31 g

Glycine 1.2 g

Glutamic acid 4.25 g

Hydroxyproline 0 g

Proline 1.08 g

Serine 1.15 g

Lipids

Nutrient Amount % DV

Total Fat 13.6 g

17%

Saturated Fat 4.89 g

Monounsaturated Fat 5.93 g

Polyunsaturated Fat 2.2 g

Trans Fat 0.08 g

Cholesterol 75 mg

25%

Pan-Broiled Pork Center Loin Chops

Calorie Breakdown

Nutrition Facts

Pan-Broiled Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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