Pan-Broiled Pork Center Loin Chops

Full Name: Pork, Fresh, Loin, Center Loin Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled
Serving Size: 100 grams
Calories 229
Fat 13.6 g
Carbs 0 g
Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 229
% Daily Value
Total Fat 13.6 g 17%
Saturated Fat 4.89 g
Trans Fat 0.08 g
Cholesterol 75 mg 25%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.7 g 53%
Calcium, Ca 9 mg 0%
Potassium, K 366 mg 7%
Iron, Fe 0.62 mg 3%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Pork Center Loin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.55 mg
45%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 8.4 mg
52%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.61 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.62 mg
3%
Magnesium, Mg 25 mg
5%
Phosphorus, P 222 mg
17%
Potassium, K 366 mg
7%
Sodium, Na 86 mg
3%
Zinc, Zn 1.6 mg
14%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 47.8 ug
86%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.15 g
117%
Isoleucine 1.31 g
98%
Leucine 2.27 g
77%
Lysine 2.47 g
92%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.14 g
92%
Phenylalanine 1.12 g
N/A
Tyrosine 1.02 g
N/A
Threonine 1.2 g
85%
Tryptophan 0.28 g
80%
Valine 1.39 g
82%
Arginine 1.77 g
N/A
Alanine 1.56 g
N/A
Aspartic acid 2.6 g
N/A
Cystine 0.31 g
N/A
Glycine 1.2 g
N/A
Glutamic acid 4.25 g
N/A
Hydroxyproline 0 g
N/A
Proline 1.08 g
N/A
Serine 1.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.6 g
17%
Saturated Fat 4.89 g
N/A
Monounsaturated Fat 5.93 g
N/A
Polyunsaturated Fat 2.2 g
N/A
Trans Fat 0.08 g
N/A
Cholesterol 75 mg
25%

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