Pork Center Loin Roast
Full Name: Pork, Fresh, Loin, Center Loin Roast, Boneless, Separable Lean and Fat, Raw
Serving Size:
100 grams
Calories
201
Fat
13 g
Carbs
0 g
Protein
21.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
201
% Daily Value
Total Fat
13 g
16%
Saturated Fat
4.41 g
Trans Fat
0.08 g
Cholesterol
59 mg
19%
Sodium, Na
82 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.1 g
42%
Calcium, Ca
9 mg
0%
Potassium, K
345 mg
7%
Iron, Fe
0.48 mg
2%
Vitamin D
0.3 ug
1%
Vitamin A (RAE)
5 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pork Center Loin Roast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
5 ug
0%
Vitamin D
0.3 ug
1%
Vitamin E (alpha-tocopherol)
0.16 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.61 mg
50%
Riboflavin (Vitamin B2)
0.2 mg
15%
Niacin (Vitamin B3)
7.41 mg
46%
Pantothenic acid (Vitamin B5)
0.67 mg
13%
Pyridoxine (Vitamin B6)
0.34 mg
21%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.43 ug
17%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
9 mg
0%
Iron, Fe
0.48 mg
2%
Magnesium, Mg
23 mg
5%
Phosphorus, P
203 mg
16%
Potassium, K
345 mg
7%
Sodium, Na
82 mg
3%
Zinc, Zn
1.31 mg
11%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0 mg
0%
Selenium, Se
41.3 ug
75%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.86 g
87%
Isoleucine
1 g
75%
Leucine
1.74 g
59%
Lysine
1.88 g
70%
Methionine + Cysteine
0.58 g
43%
Methionine
0.58 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.71 g
74%
Phenylalanine
0.88 g
N/A
Tyrosine
0.84 g
N/A
Threonine
0.93 g
66%
Tryptophan
0.25 g
71%
Valine
1.07 g
63%
Arginine
1.36 g
N/A
Alanine
1.21 g
N/A
Aspartic acid
1.98 g
N/A
Cystine
0.24 g
N/A
Glycine
0.95 g
N/A
Glutamic acid
3.23 g
N/A
Hydroxyproline
0 g
N/A
Proline
0.85 g
N/A
Serine
0.88 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
13 g
16%
Saturated Fat
4.41 g
N/A
Monounsaturated Fat
5.35 g
N/A
Polyunsaturated Fat
2.05 g
N/A
Trans Fat
0.08 g
N/A
Cholesterol
59 mg
19%