Pork Center Loin Roast

Full Name: Pork, Fresh, Loin, Center Loin Roast, Boneless, Separable Lean and Fat, Raw

Serving Size: 100 grams

Calories 201

Fat 13 g

Carbs 0 g

Protein 21.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 201

% Daily Value

Total Fat 13 g 16%

Saturated Fat 4.41 g

Trans Fat 0.08 g

Cholesterol 59 mg 19%

Sodium, Na 82 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.1 g 42%

Calcium, Ca 9 mg 0%

Potassium, K 345 mg 7%

Iron, Fe 0.48 mg 2%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 5 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Center Loin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 5 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.16 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.61 mg

50%

Riboflavin (Vitamin B2) 0.2 mg

15%

Niacin (Vitamin B3) 7.41 mg

46%

Pantothenic acid (Vitamin B5) 0.67 mg

13%

Pyridoxine (Vitamin B6) 0.34 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.43 ug

17%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 0.48 mg

Magnesium, Mg 23 mg

Phosphorus, P 203 mg

16%

Potassium, K 345 mg

Sodium, Na 82 mg

Zinc, Zn 1.31 mg

11%

Copper, Cu 0.05 mg

Manganese, Mn 0 mg

Selenium, Se 41.3 ug

75%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.86 g

87%

Isoleucine 1 g

75%

Leucine 1.74 g

59%

Lysine 1.88 g

70%

Methionine + Cysteine 0.58 g

43%

Methionine 0.58 g

Cysteine N/A

Phenylalanine + Tyrosine 1.71 g

74%

Phenylalanine 0.88 g

Tyrosine 0.84 g

Threonine 0.93 g

66%

Tryptophan 0.25 g

71%

Valine 1.07 g

63%

Arginine 1.36 g

Alanine 1.21 g

Aspartic acid 1.98 g

Cystine 0.24 g

Glycine 0.95 g

Glutamic acid 3.23 g

Hydroxyproline 0 g

Proline 0.85 g

Serine 0.88 g

Lipids

Nutrient Amount % DV

Total Fat 13 g

16%

Saturated Fat 4.41 g

Monounsaturated Fat 5.35 g

Polyunsaturated Fat 2.05 g

Trans Fat 0.08 g

Cholesterol 59 mg

19%

Pork Center Loin Roast

Calorie Breakdown

Nutrition Facts

Pork Center Loin Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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