Bone-In Pork Center Rib Chops
Full Name: Pork, Fresh, Loin, Center Rib Chops, Bone-In, Separable Lean and Fat, Raw
Serving Size:
100 grams
Calories
186
Fat
11 g
Carbs
0 g
Protein
20.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value
Total Fat
11 g
14%
Saturated Fat
2.36 g
Trans Fat
0.07 g
Cholesterol
58 mg
19%
Sodium, Na
56 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
20.3 g
40%
Calcium, Ca
25 mg
1%
Potassium, K
337 mg
7%
Iron, Fe
0.59 mg
3%
Vitamin D
0.7 ug
3%
Vitamin A (RAE)
2 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Bone-In Pork Center Rib Chops - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
2 ug
0%
Vitamin D
0.7 ug
3%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.46 mg
38%
Riboflavin (Vitamin B2)
0.18 mg
13%
Niacin (Vitamin B3)
6.33 mg
39%
Pantothenic acid (Vitamin B5)
0.69 mg
13%
Pyridoxine (Vitamin B6)
0.68 mg
42%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.54 ug
22%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
25 mg
1%
Iron, Fe
0.59 mg
3%
Magnesium, Mg
23 mg
5%
Phosphorus, P
203 mg
16%
Potassium, K
337 mg
7%
Sodium, Na
56 mg
2%
Zinc, Zn
1.85 mg
16%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.01 mg
0%
Selenium, Se
35.5 ug
64%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.88 g
89%
Isoleucine
1 g
75%
Leucine
1.73 g
58%
Lysine
1.88 g
70%
Methionine + Cysteine
0.56 g
42%
Methionine
0.56 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.62 g
70%
Phenylalanine
0.85 g
N/A
Tyrosine
0.77 g
N/A
Threonine
0.91 g
65%
Tryptophan
0.21 g
60%
Valine
1.06 g
63%
Arginine
1.35 g
N/A
Alanine
1.19 g
N/A
Aspartic acid
1.98 g
N/A
Cystine
0.23 g
N/A
Glycine
0.91 g
N/A
Glutamic acid
3.24 g
N/A
Hydroxyproline
0.05 g
N/A
Proline
0.82 g
N/A
Serine
0.88 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
11 g
14%
Saturated Fat
2.36 g
N/A
Monounsaturated Fat
2.76 g
N/A
Polyunsaturated Fat
0.96 g
N/A
Trans Fat
0.07 g
N/A
Cholesterol
58 mg
19%