Bone-In Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Bone-In, Separable Lean and Fat, Raw
Serving Size: 100 grams
Calories 186
Fat 11 g
Carbs 0 g
Protein 20.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 186
% Daily Value
Total Fat 11 g 14%
Saturated Fat 2.36 g
Trans Fat 0.07 g
Cholesterol 58 mg 19%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.3 g 40%
Calcium, Ca 25 mg 1%
Potassium, K 337 mg 7%
Iron, Fe 0.59 mg 3%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bone-In Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.46 mg
38%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 6.33 mg
39%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.68 mg
42%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.54 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 0.59 mg
3%
Magnesium, Mg 23 mg
5%
Phosphorus, P 203 mg
16%
Potassium, K 337 mg
7%
Sodium, Na 56 mg
2%
Zinc, Zn 1.85 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 35.5 ug
64%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1 g
75%
Leucine 1.73 g
58%
Lysine 1.88 g
70%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.62 g
70%
Phenylalanine 0.85 g
N/A
Tyrosine 0.77 g
N/A
Threonine 0.91 g
65%
Tryptophan 0.21 g
60%
Valine 1.06 g
63%
Arginine 1.35 g
N/A
Alanine 1.19 g
N/A
Aspartic acid 1.98 g
N/A
Cystine 0.23 g
N/A
Glycine 0.91 g
N/A
Glutamic acid 3.24 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 0.82 g
N/A
Serine 0.88 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11 g
14%
Saturated Fat 2.36 g
N/A
Monounsaturated Fat 2.76 g
N/A
Polyunsaturated Fat 0.96 g
N/A
Trans Fat 0.07 g
N/A
Cholesterol 58 mg
19%

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