Braised Bone-In Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
Serving Size: 100 grams
Calories 261
Fat 16.3 g
Carbs 0 g
Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 261
% Daily Value
Total Fat 16.3 g 20%
Saturated Fat 5.44 g
Trans Fat 0.09 g
Cholesterol 79 mg 26%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.7 g 53%
Calcium, Ca 53 mg 4%
Potassium, K 259 mg 5%
Iron, Fe 0.81 mg 4%
Vitamin D 0.9 ug 4%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Bone-In Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.9 ug
4%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.49 mg
40%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 7.5 mg
46%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.64 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 mg
4%
Iron, Fe 0.81 mg
4%
Magnesium, Mg 19 mg
4%
Phosphorus, P 213 mg
17%
Potassium, K 259 mg
5%
Sodium, Na 70 mg
3%
Zinc, Zn 3.1 mg
28%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 41.5 ug
75%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.08 g
110%
Isoleucine 1.26 g
94%
Leucine 2.19 g
74%
Lysine 2.37 g
89%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 2.17 g
93%
Phenylalanine 1.11 g
Tyrosine 1.06 g
Threonine 1.17 g
83%
Tryptophan 0.32 g
91%
Valine 1.35 g
80%
Arginine 1.72 g
Alanine 1.53 g
Aspartic acid 2.49 g
Cystine 0.3 g
Glycine 1.2 g
Glutamic acid 4.07 g
Hydroxyproline 0.09 g
Proline 1.08 g
Serine 1.11 g

Lipids

Nutrient Amount % DV
Total Fat 16.3 g
20%
Saturated Fat 5.44 g
Monounsaturated Fat 6.09 g
Polyunsaturated Fat 2.4 g
Trans Fat 0.09 g
Cholesterol 79 mg
26%

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