Pan-Fried Bone-In Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
Serving Size: 100 grams
Calories 256
Fat 15.7 g
Carbs 0 g
Protein 26.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 256
% Daily Value
Total Fat 15.7 g 20%
Saturated Fat 5.06 g
Trans Fat 0.08 g
Cholesterol 78 mg 26%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.8 g 53%
Calcium, Ca 48 mg 3%
Potassium, K 313 mg 6%
Iron, Fe 0.83 mg 4%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Bone-In Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.52 mg
43%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 8.93 mg
55%
Pantothenic acid (Vitamin B5) 1.25 mg
25%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.78 ug
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 mg
3%
Iron, Fe 0.83 mg
4%
Magnesium, Mg 20 mg
4%
Phosphorus, P 222 mg
17%
Potassium, K 313 mg
6%
Sodium, Na 84 mg
3%
Zinc, Zn 2.83 mg
25%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.1 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.09 g
111%
Isoleucine 1.27 g
95%
Leucine 2.21 g
75%
Lysine 2.38 g
89%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.17 g
93%
Phenylalanine 1.11 g
N/A
Tyrosine 1.06 g
N/A
Threonine 1.18 g
84%
Tryptophan 0.32 g
91%
Valine 1.36 g
80%
Arginine 1.73 g
N/A
Alanine 1.54 g
N/A
Aspartic acid 2.51 g
N/A
Cystine 0.3 g
N/A
Glycine 1.21 g
N/A
Glutamic acid 4.1 g
N/A
Hydroxyproline 0.09 g
N/A
Proline 1.08 g
N/A
Serine 1.12 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.7 g
20%
Saturated Fat 5.06 g
N/A
Monounsaturated Fat 5.68 g
N/A
Polyunsaturated Fat 2.22 g
N/A
Trans Fat 0.08 g
N/A
Cholesterol 78 mg
26%

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