Broiled Bone-In Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 222

Fat 13 g

Carbs 0 g

Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 222

% Daily Value

Total Fat 13 g 16%

Saturated Fat 4.49 g

Trans Fat 0.12 g

Cholesterol 67 mg 22%

Sodium, Na 55 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 24.4 g 48%

Calcium, Ca 28 mg 2%

Potassium, K 329 mg 7%

Iron, Fe 0.68 mg 3%

Vitamin D 0.9 ug 4%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bone-In Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.9 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.54 mg

45%

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 7.48 mg

46%

Pantothenic acid (Vitamin B5) 0.63 mg

12%

Pyridoxine (Vitamin B6) 0.64 mg

40%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.58 ug

24%

Minerals

Nutrient Amount % DV

Calcium, Ca 28 mg

Iron, Fe 0.68 mg

Magnesium, Mg 24 mg

Phosphorus, P 209 mg

16%

Potassium, K 329 mg

Sodium, Na 55 mg

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 42.8 ug

77%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.06 g

108%

Isoleucine 1.2 g

90%

Leucine 2.08 g

70%

Lysine 2.26 g

84%

Methionine + Cysteine 0.67 g

50%

Methionine 0.67 g

Cysteine N/A

Phenylalanine + Tyrosine 1.96 g

84%

Phenylalanine 1.03 g

Tyrosine 0.93 g

Threonine 1.1 g

78%

Tryptophan 0.26 g

74%

Valine 1.28 g

76%

Arginine 1.62 g

Alanine 1.43 g

Aspartic acid 2.39 g

Cystine 0.28 g

Glycine 1.1 g

Glutamic acid 3.9 g

Hydroxyproline 0.06 g

Proline 0.99 g

Serine 1.06 g

Lipids

Nutrient Amount % DV

Total Fat 13 g

16%

Saturated Fat 4.49 g

Monounsaturated Fat 5.41 g

Polyunsaturated Fat 1.59 g

Trans Fat 0.12 g

Cholesterol 67 mg

22%

Broiled Bone-In Pork Center Rib Chops

Calorie Breakdown

Nutrition Facts

Broiled Bone-In Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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