Broiled Bone-In Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 222
Fat 13 g
Carbs 0 g
Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 222
% Daily Value
Total Fat 13 g 16%
Saturated Fat 4.49 g
Trans Fat 0.12 g
Cholesterol 67 mg 22%
Sodium, Na 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.4 g 48%
Calcium, Ca 28 mg 2%
Potassium, K 329 mg 7%
Iron, Fe 0.68 mg 3%
Vitamin D 0.9 ug 4%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bone-In Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.9 ug
4%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.54 mg
45%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 7.48 mg
46%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.58 ug
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 0.68 mg
3%
Magnesium, Mg 24 mg
5%
Phosphorus, P 209 mg
16%
Potassium, K 329 mg
7%
Sodium, Na 55 mg
2%
Zinc, Zn 2.15 mg
19%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.8 ug
77%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.06 g
108%
Isoleucine 1.2 g
90%
Leucine 2.08 g
70%
Lysine 2.26 g
84%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.96 g
84%
Phenylalanine 1.03 g
N/A
Tyrosine 0.93 g
N/A
Threonine 1.1 g
78%
Tryptophan 0.26 g
74%
Valine 1.28 g
76%
Arginine 1.62 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.39 g
N/A
Cystine 0.28 g
N/A
Glycine 1.1 g
N/A
Glutamic acid 3.9 g
N/A
Hydroxyproline 0.06 g
N/A
Proline 0.99 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13 g
16%
Saturated Fat 4.49 g
N/A
Monounsaturated Fat 5.41 g
N/A
Polyunsaturated Fat 1.59 g
N/A
Trans Fat 0.12 g
N/A
Cholesterol 67 mg
22%

Similar Foods