Roasted Bone-In Pork Center Rib Roasts

Full Name: Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 256

Fat 15.7 g

Carbs 0 g

Protein 26.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 256

% Daily Value

Total Fat 15.7 g 20%

Saturated Fat 5.06 g

Trans Fat 0.08 g

Cholesterol 78 mg 26%

Sodium, Na 84 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.8 g 53%

Calcium, Ca 48 mg 3%

Potassium, K 313 mg 6%

Iron, Fe 0.83 mg 4%

Vitamin D 0.7 ug 3%

Vitamin A (RAE) 6 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Bone-In Pork Center Rib Roasts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 6 ug

Vitamin D 0.7 ug

Vitamin E (alpha-tocopherol) 0.23 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.52 mg

43%

Riboflavin (Vitamin B2) 0.36 mg

27%

Niacin (Vitamin B3) 8.93 mg

55%

Pantothenic acid (Vitamin B5) 1.25 mg

25%

Pyridoxine (Vitamin B6) 0.51 mg

31%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.78 ug

32%

Minerals

Nutrient Amount % DV

Calcium, Ca 48 mg

Iron, Fe 0.83 mg

Magnesium, Mg 20 mg

Phosphorus, P 222 mg

17%

Potassium, K 313 mg

Sodium, Na 84 mg

Zinc, Zn 2.83 mg

25%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 36.1 ug

65%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.09 g

111%

Isoleucine 1.27 g

95%

Leucine 2.21 g

75%

Lysine 2.38 g

89%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.17 g

93%

Phenylalanine 1.11 g

Tyrosine 1.06 g

Threonine 1.18 g

84%

Tryptophan 0.32 g

91%

Valine 1.36 g

80%

Arginine 1.73 g

Alanine 1.54 g

Aspartic acid 2.51 g

Cystine 0.3 g

Glycine 1.21 g

Glutamic acid 4.1 g

Hydroxyproline 0.09 g

Proline 1.08 g

Serine 1.12 g

Lipids

Nutrient Amount % DV

Total Fat 15.7 g

20%

Saturated Fat 5.06 g

Monounsaturated Fat 5.68 g

Polyunsaturated Fat 2.22 g

Trans Fat 0.08 g

Cholesterol 78 mg

26%

Roasted Bone-In Pork Center Rib Roasts

Calorie Breakdown

Nutrition Facts

Roasted Bone-In Pork Center Rib Roasts - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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