Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Boneless, Separable Lean and Fat, Raw
Also known as Boneless Pork Center Rib
Serving Size: 100 grams
Calories 211
Fat 14 g
Carbs 0 g
Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 211
% Daily Value
Total Fat 14 g 17%
Saturated Fat 4.86 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 42 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.9 g 39%
Calcium, Ca 5 mg 0%
Potassium, K 384 mg 8%
Iron, Fe 0.71 mg 3%
Vitamin D 1.4 ug 6%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.4 ug
6%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K N/A
0%
Vitamin C 0.3 mg
0%
Thiamine (Vitamin B1) 0.78 mg
65%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.64 mg
28%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.5 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 20 mg
4%
Phosphorus, P 193 mg
15%
Potassium, K 384 mg
8%
Sodium, Na 42 mg
1%
Zinc, Zn 1.57 mg
14%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 0.92 g
69%
Leucine 1.58 g
53%
Lysine 1.78 g
66%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.79 g
N/A
Tyrosine 0.68 g
N/A
Threonine 0.9 g
64%
Tryptophan 0.24 g
68%
Valine 1.07 g
63%
Arginine 1.26 g
N/A
Alanine 1.17 g
N/A
Aspartic acid 1.83 g
N/A
Cystine 0.25 g
N/A
Glycine 1.04 g
N/A
Glutamic acid 3.06 g
N/A
Hydroxyproline N/A
N/A
Proline 0.85 g
N/A
Serine 0.82 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 14 g
17%
Saturated Fat 4.86 g
N/A
Monounsaturated Fat 6.25 g
N/A
Polyunsaturated Fat 1.5 g
N/A
Trans Fat N/A
N/A
Cholesterol 60 mg
20%

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