Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Boneless, Separable Lean and Fat, Raw

Also known as Boneless Pork Center Rib

Serving Size: 100 grams

Calories 211

Fat 14 g

Carbs 0 g

Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 211

% Daily Value

Total Fat 14 g 17%

Saturated Fat 4.86 g

Trans Fat N/A

Cholesterol 60 mg 20%

Sodium, Na 42 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 19.9 g 39%

Calcium, Ca 5 mg 0%

Potassium, K 384 mg 8%

Iron, Fe 0.71 mg 3%

Vitamin D 1.4 ug 6%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 1.4 ug

Vitamin E (alpha-tocopherol) 0.29 mg

Vitamin K N/A

Vitamin C 0.3 mg

Thiamine (Vitamin B1) 0.78 mg

65%

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 4.64 mg

28%

Pantothenic acid (Vitamin B5) 0.7 mg

13%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 0.5 ug

20%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 0.71 mg

Magnesium, Mg 20 mg

Phosphorus, P 193 mg

15%

Potassium, K 384 mg

Sodium, Na 42 mg

Zinc, Zn 1.57 mg

14%

Copper, Cu 0.05 mg

Manganese, Mn 0.01 mg

Selenium, Se 32 ug

58%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.77 g

78%

Isoleucine 0.92 g

69%

Leucine 1.58 g

53%

Lysine 1.78 g

66%

Methionine + Cysteine 0.52 g

39%

Methionine 0.52 g

Cysteine N/A

Phenylalanine + Tyrosine 1.47 g

63%

Phenylalanine 0.79 g

Tyrosine 0.68 g

Threonine 0.9 g

64%

Tryptophan 0.24 g

68%

Valine 1.07 g

63%

Arginine 1.26 g

Alanine 1.17 g

Aspartic acid 1.83 g

Cystine 0.25 g

Glycine 1.04 g

Glutamic acid 3.06 g

Hydroxyproline N/A

Proline 0.85 g

Serine 0.82 g

Lipids

Nutrient Amount % DV

Total Fat 14 g

17%

Saturated Fat 4.86 g

Monounsaturated Fat 6.25 g

Polyunsaturated Fat 1.5 g

Trans Fat N/A

Cholesterol 60 mg

20%

Pork Center Rib Chops

Calorie Breakdown

Nutrition Facts

Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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