Braised Pork Center Rib Chops
Full Name: Pork, Fresh, Loin, Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised
Serving Size:
100 grams
Calories
255
Fat
15.8 g
Carbs
0 g
Protein
26.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
255
% Daily Value
Total Fat
15.8 g
20%
Saturated Fat
6.12 g
Trans Fat
N/A
Cholesterol
73 mg
24%
Sodium, Na
40 mg
1%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
26.3 g
52%
Calcium, Ca
5 mg
0%
Potassium, K
387 mg
8%
Iron, Fe
0.92 mg
5%
Vitamin D
N/A
0%
Vitamin A (RAE)
2 ug
0%
Vitamin C
0.3 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Pork Center Rib Chops - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
2 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0.3 mg
0%
Thiamine (Vitamin B1)
0.52 mg
43%
Riboflavin (Vitamin B2)
0.24 mg
18%
Niacin (Vitamin B3)
4.31 mg
26%
Pantothenic acid (Vitamin B5)
0.6 mg
12%
Pyridoxine (Vitamin B6)
0.31 mg
19%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
0.44 ug
18%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
5 mg
0%
Iron, Fe
0.92 mg
5%
Magnesium, Mg
17 mg
4%
Phosphorus, P
172 mg
13%
Potassium, K
387 mg
8%
Sodium, Na
40 mg
1%
Zinc, Zn
2.07 mg
18%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
33.4 ug
60%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.02 g
104%
Isoleucine
1.2 g
90%
Leucine
2.09 g
71%
Lysine
2.35 g
88%
Methionine + Cysteine
0.68 g
51%
Methionine
0.68 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.93 g
83%
Phenylalanine
1.04 g
N/A
Tyrosine
0.89 g
N/A
Threonine
1.18 g
84%
Tryptophan
0.32 g
91%
Valine
1.41 g
83%
Arginine
1.67 g
N/A
Alanine
1.55 g
N/A
Aspartic acid
2.41 g
N/A
Cystine
0.33 g
N/A
Glycine
1.4 g
N/A
Glutamic acid
4.03 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.14 g
N/A
Serine
1.09 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
15.8 g
20%
Saturated Fat
6.12 g
N/A
Monounsaturated Fat
7.21 g
N/A
Polyunsaturated Fat
1.32 g
N/A
Trans Fat
N/A
N/A
Cholesterol
73 mg
24%