Braised Pork Center Rib Chops

Full Name: Pork, Fresh, Loin, Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised
Serving Size: 100 grams
Calories 255
Fat 15.8 g
Carbs 0 g
Protein 26.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 255
% Daily Value
Total Fat 15.8 g 20%
Saturated Fat 6.12 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 40 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.3 g 52%
Calcium, Ca 5 mg 0%
Potassium, K 387 mg 8%
Iron, Fe 0.92 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Center Rib Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.3 mg
0%
Thiamine (Vitamin B1) 0.52 mg
43%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 4.31 mg
26%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 0.31 mg
19%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.44 ug
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.92 mg
5%
Magnesium, Mg 17 mg
4%
Phosphorus, P 172 mg
13%
Potassium, K 387 mg
8%
Sodium, Na 40 mg
1%
Zinc, Zn 2.07 mg
18%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.4 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.02 g
104%
Isoleucine 1.2 g
90%
Leucine 2.09 g
71%
Lysine 2.35 g
88%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.04 g
Tyrosine 0.89 g
Threonine 1.18 g
84%
Tryptophan 0.32 g
91%
Valine 1.41 g
83%
Arginine 1.67 g
Alanine 1.55 g
Aspartic acid 2.41 g
Cystine 0.33 g
Glycine 1.4 g
Glutamic acid 4.03 g
Hydroxyproline N/A
Proline 1.14 g
Serine 1.09 g

Lipids

Nutrient Amount % DV
Total Fat 15.8 g
20%
Saturated Fat 6.12 g
Monounsaturated Fat 7.21 g
Polyunsaturated Fat 1.32 g
Trans Fat N/A
Cholesterol 73 mg
24%

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