Broiled Bone-In Pork Loin Blade Chops

Full Name: Pork, Fresh, Loin, Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
Also known as Broiled Pork Blade Chop
Serving Size: 100 grams
Calories 231
Fat 14.4 g
Carbs 0 g
Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 231
% Daily Value
Total Fat 14.4 g 18%
Saturated Fat 4.34 g
Trans Fat 0.07 g
Cholesterol 78 mg 26%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.7 g 47%
Calcium, Ca 56 mg 4%
Potassium, K 315 mg 6%
Iron, Fe 0.87 mg 4%
Vitamin D 1 ug 5%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bone-In Pork Loin Blade Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.49 mg
40%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 7.93 mg
49%
Pantothenic acid (Vitamin B5) 1.1 mg
22%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.66 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 mg
4%
Iron, Fe 0.87 mg
4%
Magnesium, Mg 20 mg
4%
Phosphorus, P 241 mg
19%
Potassium, K 315 mg
6%
Sodium, Na 74 mg
3%
Zinc, Zn 3.15 mg
28%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.4 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.96 g
97%
Isoleucine 1.12 g
84%
Leucine 1.95 g
66%
Lysine 2.11 g
79%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
Cysteine N/A
Phenylalanine + Tyrosine 1.92 g
83%
Phenylalanine 0.98 g
Tyrosine 0.94 g
Threonine 1.04 g
74%
Tryptophan 0.28 g
80%
Valine 1.2 g
71%
Arginine 1.53 g
Alanine 1.36 g
Aspartic acid 2.22 g
Cystine 0.27 g
Glycine 1.07 g
Glutamic acid 3.62 g
Hydroxyproline 0.08 g
Proline 0.96 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 14.4 g
18%
Saturated Fat 4.34 g
Monounsaturated Fat 4.89 g
Polyunsaturated Fat 1.89 g
Trans Fat 0.07 g
Cholesterol 78 mg
26%

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