Raw Cashews

Serving Size: 100 grams

Calories 553

Fat 43.8 g

Carbs 30.2 g

Protein 18.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 553

% Daily Value

Total Fat 43.8 g 56%

Saturated Fat 7.78 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 12 mg 0%

Total Carbohydrate 30.2 g 10%

Dietary Fiber 3.3 g 11%

Total sugars 5.91 g

Protein 18.2 g 36%

Calcium, Ca 37 mg 2%

Potassium, K 660 mg 14%

Iron, Fe 6.68 mg 37%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Cashews - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.9 mg

Vitamin K 34.1 ug

28%

Vitamin C 0.5 mg

Thiamine (Vitamin B1) 0.42 mg

35%

Riboflavin (Vitamin B2) 0.06 mg

Niacin (Vitamin B3) 1.06 mg

Pantothenic acid (Vitamin B5) 0.86 mg

17%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 25 ug

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 37 mg

Iron, Fe 6.68 mg

37%

Magnesium, Mg 292 mg

69%

Phosphorus, P 593 mg

47%

Potassium, K 660 mg

14%

Sodium, Na 12 mg

Zinc, Zn 5.78 mg

52%

Copper, Cu 2.2 mg

244%

Manganese, Mn 1.66 mg

72%

Selenium, Se 19.9 ug

36%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 30.2 g

10%

Dietary Fiber 3.3 g

11%

Total sugars 5.91 g

Sucrose 5.81 g

Glucose 0.05 g

Fructose 0.05 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 23.5 g

Amino acids

Nutrient Amount % DV

Histidine 0.46 g

46%

Isoleucine 0.79 g

59%

Leucine 1.47 g

50%

Lysine 0.93 g

34%

Methionine + Cysteine 0.36 g

27%

Methionine 0.36 g

Cysteine N/A

Phenylalanine + Tyrosine 1.46 g

63%

Phenylalanine 0.95 g

Tyrosine 0.51 g

Threonine 0.69 g

49%

Tryptophan 0.29 g

82%

Valine 1.09 g

64%

Arginine 2.12 g

Alanine 0.84 g

Aspartic acid 1.8 g

Cystine 0.39 g

Glycine 0.94 g

Glutamic acid 4.51 g

Hydroxyproline N/A

Proline 0.81 g

Serine 1.08 g

Lipids

Nutrient Amount % DV

Total Fat 43.8 g

56%

Saturated Fat 7.78 g

Monounsaturated Fat 23.8 g

Polyunsaturated Fat 7.84 g

Trans Fat N/A

Cholesterol 0 mg

Raw Cashews

Calorie Breakdown

Nutrition Facts

Raw Cashews - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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