image of Raw Cashews

Raw Cashews

Serving Size: 100 grams
Calories 553
Fat 43.8 g
Carbs 30.2 g
Protein 18.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 553
% Daily Value
Total Fat 43.8 g 56%
Saturated Fat 7.78 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 12 mg 0%
Total Carbohydrate 30.2 g 10%
Dietary Fiber 3.3 g 11%
Total sugars 5.91 g
Protein 18.2 g 36%
Calcium, Ca 37 mg 2%
Potassium, K 660 mg 14%
Iron, Fe 6.68 mg 37%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Cashews - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.9 mg
6%
Vitamin K 34.1 ug
28%
Vitamin C 0.5 mg
0%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.06 mg
6%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 6.68 mg
37%
Magnesium, Mg 292 mg
69%
Phosphorus, P 593 mg
47%
Potassium, K 660 mg
14%
Sodium, Na 12 mg
0%
Zinc, Zn 5.78 mg
52%
Copper, Cu 2.2 mg
244%
Manganese, Mn 1.66 mg
72%
Selenium, Se 19.9 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 30.2 g
10%
Dietary Fiber 3.3 g
11%
Total sugars 5.91 g
N/A
Sucrose 5.81 g
N/A
Glucose 0.05 g
N/A
Fructose 0.05 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 23.5 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.46 g
46%
Isoleucine 0.79 g
59%
Leucine 1.47 g
50%
Lysine 0.93 g
34%
Methionine + Cysteine 0.36 g
27%
Methionine 0.36 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.95 g
N/A
Tyrosine 0.51 g
N/A
Threonine 0.69 g
49%
Tryptophan 0.29 g
82%
Valine 1.09 g
64%
Arginine 2.12 g
N/A
Alanine 0.84 g
N/A
Aspartic acid 1.8 g
N/A
Cystine 0.39 g
N/A
Glycine 0.94 g
N/A
Glutamic acid 4.51 g
N/A
Hydroxyproline N/A
N/A
Proline 0.81 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 43.8 g
56%
Saturated Fat 7.78 g
N/A
Monounsaturated Fat 23.8 g
N/A
Polyunsaturated Fat 7.84 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

Similar Foods