Raw Pistachios

Serving Size: 100 grams

Calories 560

Fat 45.3 g

Carbs 27.2 g

Protein 20.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 560

% Daily Value

Total Fat 45.3 g 58%

Saturated Fat 5.91 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 1 mg 0%

Total Carbohydrate 27.2 g 9%

Dietary Fiber 10.6 g 37%

Total sugars 7.66 g

Protein 20.2 g 40%

Calcium, Ca 105 mg 8%

Potassium, K 1020 mg 21%

Iron, Fe 3.92 mg 21%

Vitamin D 0 ug 0%

Vitamin A (RAE) 26 ug 2%

Vitamin C 5.6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Pistachios - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 26 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 2.86 mg

19%

Vitamin K N/A

Vitamin C 5.6 mg

Thiamine (Vitamin B1) 0.87 mg

72%

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 1.3 mg

Pantothenic acid (Vitamin B5) 0.52 mg

10%

Pyridoxine (Vitamin B6) 1.7 mg

106%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 51 ug

12%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 105 mg

Iron, Fe 3.92 mg

21%

Magnesium, Mg 121 mg

28%

Phosphorus, P 490 mg

39%

Potassium, K 1020 mg

21%

Sodium, Na 1 mg

Zinc, Zn 2.2 mg

20%

Copper, Cu 1.3 mg

144%

Manganese, Mn 1.2 mg

52%

Selenium, Se 7 ug

12%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 27.2 g

Dietary Fiber 10.6 g

37%

Total sugars 7.66 g

Sucrose 6.87 g

Glucose 0.32 g

Fructose 0.24 g

Lactose 0 g

Maltose 0.17 g

Galactose N/A

Starch 1.67 g

Amino acids

Nutrient Amount % DV

Histidine 0.51 g

52%

Isoleucine 0.92 g

69%

Leucine 1.6 g

54%

Lysine 1.14 g

42%

Methionine + Cysteine 0.36 g

27%

Methionine 0.36 g

Cysteine N/A

Phenylalanine + Tyrosine 1.6 g

69%

Phenylalanine 1.09 g

Tyrosine 0.51 g

Threonine 0.68 g

48%

Tryptophan 0.25 g

71%

Valine 1.25 g

74%

Arginine 2.13 g

Alanine 0.97 g

Aspartic acid 1.88 g

Cystine 0.29 g

Glycine 1.01 g

Glutamic acid 4.3 g

Hydroxyproline N/A

Proline 0.94 g

Serine 1.28 g

Lipids

Nutrient Amount % DV

Total Fat 45.3 g

58%

Saturated Fat 5.91 g

Monounsaturated Fat 23.3 g

Polyunsaturated Fat 14.4 g

Trans Fat 0 g

Cholesterol 0 mg

Raw Pistachios

Calorie Breakdown

Nutrition Facts

Raw Pistachios - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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