Raw Pistachios

Serving Size: 100 grams
Calories 560
Fat 45.3 g
Carbs 27.2 g
Protein 20.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 560
% Daily Value
Total Fat 45.3 g 58%
Saturated Fat 5.91 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 27.2 g 9%
Dietary Fiber 10.6 g 37%
Total sugars 7.66 g
Protein 20.2 g 40%
Calcium, Ca 105 mg 8%
Potassium, K 1020 mg 21%
Iron, Fe 3.92 mg 21%
Vitamin D 0 ug 0%
Vitamin A (RAE) 26 ug 2%
Vitamin C 5.6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Pistachios - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 26 ug
2%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2.86 mg
19%
Vitamin K N/A
0%
Vitamin C 5.6 mg
6%
Thiamine (Vitamin B1) 0.87 mg
72%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 1.3 mg
8%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 1.7 mg
106%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 51 ug
12%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 mg
8%
Iron, Fe 3.92 mg
21%
Magnesium, Mg 121 mg
28%
Phosphorus, P 490 mg
39%
Potassium, K 1020 mg
21%
Sodium, Na 1 mg
0%
Zinc, Zn 2.2 mg
20%
Copper, Cu 1.3 mg
144%
Manganese, Mn 1.2 mg
52%
Selenium, Se 7 ug
12%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 27.2 g
9%
Dietary Fiber 10.6 g
37%
Total sugars 7.66 g
N/A
Sucrose 6.87 g
N/A
Glucose 0.32 g
N/A
Fructose 0.24 g
N/A
Lactose 0 g
N/A
Maltose 0.17 g
N/A
Galactose N/A
N/A
Starch 1.67 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.51 g
52%
Isoleucine 0.92 g
69%
Leucine 1.6 g
54%
Lysine 1.14 g
42%
Methionine + Cysteine 0.36 g
27%
Methionine 0.36 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.6 g
69%
Phenylalanine 1.09 g
N/A
Tyrosine 0.51 g
N/A
Threonine 0.68 g
48%
Tryptophan 0.25 g
71%
Valine 1.25 g
74%
Arginine 2.13 g
N/A
Alanine 0.97 g
N/A
Aspartic acid 1.88 g
N/A
Cystine 0.29 g
N/A
Glycine 1.01 g
N/A
Glutamic acid 4.3 g
N/A
Hydroxyproline N/A
N/A
Proline 0.94 g
N/A
Serine 1.28 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 45.3 g
58%
Saturated Fat 5.91 g
N/A
Monounsaturated Fat 23.3 g
N/A
Polyunsaturated Fat 14.4 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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