Raw Walnuts

Serving Size: 100 grams

Calories 654

Fat 65.2 g

Carbs 13.7 g

Protein 15.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 654

% Daily Value

Total Fat 65.2 g 83%

Saturated Fat 6.13 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 13.7 g 4%

Dietary Fiber 6.7 g 23%

Total sugars 2.61 g

Protein 15.2 g 30%

Calcium, Ca 98 mg 7%

Potassium, K 441 mg 9%

Iron, Fe 2.91 mg 16%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 1.3 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Walnuts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.7 mg

Vitamin K 2.7 ug

Vitamin C 1.3 mg

Thiamine (Vitamin B1) 0.34 mg

28%

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 1.12 mg

Pantothenic acid (Vitamin B5) 0.57 mg

11%

Pyridoxine (Vitamin B6) 0.54 mg

33%

Biotin (Vitamin B7) 17.3 ug

57%

Folate (Vitamin B9) 98 ug

24%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 98 mg

Iron, Fe 2.91 mg

16%

Magnesium, Mg 158 mg

37%

Phosphorus, P 346 mg

27%

Potassium, K 441 mg

Sodium, Na 2 mg

Zinc, Zn 3.09 mg

28%

Copper, Cu 1.59 mg

176%

Manganese, Mn 3.41 mg

148%

Selenium, Se 4.9 ug

Molybdenum, Mo 21 ug

46%

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 13.7 g

Dietary Fiber 6.7 g

23%

Total sugars 2.61 g

Sucrose 2.43 g

Glucose 0.08 g

Fructose 0.09 g

Lactose 0 g

Maltose 0 g

Galactose N/A

Starch 0.06 g

Amino acids

Nutrient Amount % DV

Histidine 0.39 g

39%

Isoleucine 0.62 g

46%

Leucine 1.17 g

39%

Lysine 0.42 g

15%

Methionine + Cysteine 0.61 g

45%

Methionine 0.24 g

Cysteine 0.38 g

Phenylalanine + Tyrosine 1.12 g

48%

Phenylalanine 0.71 g

Tyrosine 0.41 g

Threonine 0.6 g

42%

Tryptophan 0.17 g

48%

Valine 0.75 g

44%

Arginine 2.28 g

Alanine 0.7 g

Aspartic acid 1.83 g

Cystine 0.21 g

Glycine 0.82 g

Glutamic acid 2.82 g

Hydroxyproline 0 g

Proline 0.71 g

Serine 0.93 g

Lipids

Nutrient Amount % DV

Total Fat 65.2 g

83%

Saturated Fat 6.13 g

Monounsaturated Fat 8.93 g

Polyunsaturated Fat 47.2 g

Trans Fat N/A

Cholesterol 0 mg

Raw Walnuts

Calorie Breakdown

Nutrition Facts

Raw Walnuts - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods