Raw Walnuts

Serving Size: 100 grams
Calories 654
Fat 65.2 g
Carbs 13.7 g
Protein 15.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 654
% Daily Value
Total Fat 65.2 g 83%
Saturated Fat 6.13 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 13.7 g 4%
Dietary Fiber 6.7 g 23%
Total sugars 2.61 g
Protein 15.2 g 30%
Calcium, Ca 98 mg 7%
Potassium, K 441 mg 9%
Iron, Fe 2.91 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 1.3 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Walnuts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 2.7 ug
2%
Vitamin C 1.3 mg
1%
Thiamine (Vitamin B1) 0.34 mg
28%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 1.12 mg
7%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) 17.3 ug
57%
Folate (Vitamin B9) 98 ug
24%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 mg
7%
Iron, Fe 2.91 mg
16%
Magnesium, Mg 158 mg
37%
Phosphorus, P 346 mg
27%
Potassium, K 441 mg
9%
Sodium, Na 2 mg
0%
Zinc, Zn 3.09 mg
28%
Copper, Cu 1.59 mg
176%
Manganese, Mn 3.41 mg
148%
Selenium, Se 4.9 ug
8%
Molybdenum, Mo 21 ug
46%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 13.7 g
4%
Dietary Fiber 6.7 g
23%
Total sugars 2.61 g
N/A
Sucrose 2.43 g
N/A
Glucose 0.08 g
N/A
Fructose 0.09 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose N/A
N/A
Starch 0.06 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.62 g
46%
Leucine 1.17 g
39%
Lysine 0.42 g
15%
Methionine + Cysteine 0.61 g
45%
Methionine 0.24 g
N/A
Cysteine 0.38 g
N/A
Phenylalanine + Tyrosine 1.12 g
48%
Phenylalanine 0.71 g
N/A
Tyrosine 0.41 g
N/A
Threonine 0.6 g
42%
Tryptophan 0.17 g
48%
Valine 0.75 g
44%
Arginine 2.28 g
N/A
Alanine 0.7 g
N/A
Aspartic acid 1.83 g
N/A
Cystine 0.21 g
N/A
Glycine 0.82 g
N/A
Glutamic acid 2.82 g
N/A
Hydroxyproline 0 g
N/A
Proline 0.71 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 65.2 g
83%
Saturated Fat 6.13 g
N/A
Monounsaturated Fat 8.93 g
N/A
Polyunsaturated Fat 47.2 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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