Raw Macadamia Nuts

Serving Size: 100 grams
Calories 718
Fat 75.8 g
Carbs 13.8 g
Protein 7.91 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 718
% Daily Value
Total Fat 75.8 g 97%
Saturated Fat 12.1 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 8.6 g 30%
Total sugars 4.57 g
Protein 7.91 g 15%
Calcium, Ca 85 mg 6%
Potassium, K 368 mg 7%
Iron, Fe 3.69 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 1.2 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Macadamia Nuts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.54 mg
3%
Vitamin K N/A
0%
Vitamin C 1.2 mg
1%
Thiamine (Vitamin B1) 1.2 mg
100%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 2.47 mg
15%
Pantothenic acid (Vitamin B5) 0.76 mg
15%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 mg
6%
Iron, Fe 3.69 mg
20%
Magnesium, Mg 130 mg
30%
Phosphorus, P 188 mg
15%
Potassium, K 368 mg
7%
Sodium, Na 5 mg
0%
Zinc, Zn 1.3 mg
11%
Copper, Cu 0.76 mg
84%
Manganese, Mn 4.13 mg
179%
Selenium, Se 3.6 ug
6%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 13.8 g
5%
Dietary Fiber 8.6 g
30%
Total sugars 4.57 g
Sucrose 4.43 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Galactose N/A
Starch 1.05 g

Amino acids

Nutrient Amount % DV
Histidine 0.19 g
19%
Isoleucine 0.31 g
23%
Leucine 0.6 g
20%
Lysine 0.02 g
0%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 1.18 g
51%
Phenylalanine 0.66 g
Tyrosine 0.51 g
Threonine 0.37 g
26%
Tryptophan 0.07 g
20%
Valine 0.36 g
21%
Arginine 1.4 g
Alanine 0.39 g
Aspartic acid 1.1 g
Cystine 0.01 g
Glycine 0.45 g
Glutamic acid 2.27 g
Hydroxyproline N/A
Proline 0.47 g
Serine 0.42 g

Lipids

Nutrient Amount % DV
Total Fat 75.8 g
97%
Saturated Fat 12.1 g
Monounsaturated Fat 58.9 g
Polyunsaturated Fat 1.5 g
Trans Fat N/A
Cholesterol 0 mg
0%

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